Quote:
Originally Posted by firestrip33
Because I always feel like I ate over my limit even though I probably didn't. I just feel that diets that don't make you feel deprived mus not work! lol. Here was my day I did eat alot:
Breakfast:
2 eggs and egg whites
Carb contol yogurt
3 ounces of cheese
Snack
Green tea
Tuna fish
Lunch
Salmon
Tuna fish
Veggie meat strips (5 carbs per serving)
Dinner
A small small piece of meatloaf
4 small pieces of pork chops
half a hamburger wth nothing on it
Egg whites
And of course tons of water. Ran out of lettuce today so I couldn't have my salad. Does this sound too bad? I just felt like I kept eating non stop today!
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Since you don't mention amounts for all the foods you have consumed it is difficult to judge if what you have eaten is "too much" of anything...a "small" piece of meatloaf can be anywhere from 1 oz. to 10 oz., depending on who you ask. Also, did you make it yourself? If not, it could have sugar, corn syrup, condiments, bread or other fillers in it, raising the carbohydrate levels to the "no-no" zone.
Same goes for the tuna and salmon. Was it plain? How much did you eat?