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Old 08-15-2005, 01:09 PM   #1  
Movin' and Losin'
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Default Daily Goals: Aug. 15-21
My goals for the week of Aug. 15-21:

(1). Drink at least 128 oz. water.
(2). Exercise at least 60 min./day.
(3). Eat under 30 grams carbs/day.
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Old 08-15-2005, 10:20 PM   #2  
Movin' and Losin'
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Monday's report:

Accomplished all goals!
(1). Drank 160 oz. water.
(2). 30 min. treadmill, 15 min. arc trainer, 20 min. weights.
(3). Under 30 grams.
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Old 08-18-2005, 11:17 AM   #3  
Movin' and Losin'
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Wednesday's Report:

Accomplished all goals!

(1). Drank 128 oz. water.
(2). 45 min. elliptical, 20 min. arc trainer, 20 min. of weights.
(3). In at 30 carbs exactly... close!
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Old 08-19-2005, 11:19 AM   #4  
Movin' and Losin'
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Thursday:

Met all goals.

(1). Drank 128 oz. water.
(2). 20 min. elliptical, 20 min. arc trainer, 20 min. of weights and 60 min. of softball.
(3). Under 30 carbs.
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Old 08-20-2005, 01:16 AM   #5  
Movin' and Losin'
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Friday: Goals met!

(1). Drank at least 128 oz. water.
(2). 60 min. of softball.
(3). 29 carbs
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