Today was my one week anniversary on induction and I cheated . I was very upset with my brother and next thing I know Im snackin on a double cheeseburger. Ive already lost weight but will this one cheat mess up the whole induction. I really need to know because I feel so bad. I feel like a failure. I think im gonna cry again. I did 30 mins of cardio, and 100 crunches did thay help?

Ok. First of all. Don't Cry. The book states that if you slip up just jump RIGHT back on (instead of waiting for the next day)....and forget about it. You're human, right? So it was bound to happen! Emotional eating is very normal and something people have to work on to overcome. You didn't start out by eating when unhappy....so you can't expect to get over the habit overnight either. And having it happen so close to the start of induction didn't help. Just realise that you did it, it's done, and you can just go on!! YOU CAN DO THIS!!!!

First congrats on the 1 week !!!! WTG

Yup, there's nothing you can do about a slip except to jump back on the band wagon and try again. Listen, we all learn from our mistakes so chalk this one up. You are human and its going to happen again so don't be so hard on yourself.

Brush your knees off and start again. Maybe next time you'll be able to stop before making a boo boo.

HUGS !!