July's Equator Trek......

Record your mileage as follows:

If you are walking on a treadmill or using other equiptment that records mileage, use that mileage for your workout. If you are doing weights, a video, Gym class or other type of exercise that doesn't have an odometer, count every 20 minutes as 1 mile.

When recording your mileage, make sure you cut and paste the list into your post and update your total AND the group totals!!

I did a 4 mile beach walk yesterday...does airport walking count too?


L: 4

July Total: 4
Total To Date:7318.87

Adding in my July miles so far: 3-mile walk on Saturday; 2-mile walk on Sunday; 1.5-mile walk/jog, .5 mile arc trainer and 1 mile for weights on Tuesday; for a total of 8 miles.

L: 4
Jina: 8

July Total: 12
Total To Date:7326.87

4 miles again on the beach, acually they will all be beach walks for the next 10 days.
L: 8
Jina: 8

July Total: 16
Total To Date:7330.87

4 miles on the beach

L: 12
Jina: 8

July Total: 20
Total To Date:7334.87

Wednesday: 2-mile walk, 1 mile for weights.

L: 12
Jina: 11

July Total: 23
Total To Date:7337.87

Thursday: .75 miles on the arc trainer, 1.25 miles on the elliptical and 1 mile for weights.

L: 12
Jina: 14

July Total: 26
Total To Date:7340.87

3 hours in the ocean I am going to take it as 3 miles and a 2 mile walk.


L: 18
Jina: 14

July Total: 31
Total To Date:7345.87

Catching up on miles...

Saturday: 2-mile walk
Sunday: 3-mile walk
Monday: 2-mile walk/jog, 1 mile (20 min.) for weights

L: 18
Jina: 22

July Total: 39
Total To Date:7353.87

Tuesday: 2-mile walk/jog, 1 mile for weights

L: 18
Jina: 25

July Total: 42
Total To Date:7356.87

4 mile walk and some parasailing yesterday!

L: 22
Jina: 25

July Total: 46
Total To Date:7360.87

Ooo! Parasailing! How was it? Sounds fun.

Wednesday: 2 miles on the arc trainer (ouch), 1 mile for weights

L: 22
Jina: 28

July Total: 49
Total To Date:7363.87

Thursday: 1 mile arc trainer, 1 mile walk/jog (50-50) and 1 mile for weights

L: 22
Jina: 31

July Total: 52
Total To Date:7366.87

Sunday: 5 miles for softball

L: 22
Jina: 36

July Total: 57
Total To Date:7371.87

A little late..but I'll join. I keep forgetting to record my pool exercises. lol

L: 22
Jina: 36
Brenda: 3

July Total: 60
Total To Date:7374.87