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Old 01-19-2005, 06:32 PM   #16  
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S/C/G: 300/too much/155
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Star!!!!! where did you find cinnabon flavoured coffee??????
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Old 01-20-2005, 09:19 AM   #17  
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S/C/G: 300/too much/155
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Thursday

breaky~ protein/fibre shake, cheese string and boiled egg

Lunch~ hamburger patty & 1/4 can tuna w/ mayo

Supper~ Creamy crockpot chicken left overs and left over spaghetti squash fritters

Totals 966 calories, 27 carbs, 8 fibre
Last edited by RobinH; 01-20-2005 at 06:56 PM.
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Old 01-20-2005, 11:02 AM   #18  
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I found it at Fred Meyer's - in their gourmet/whole bean coffee section.

7:00 - Cheddar (1)
7:30 - Coffee w/splenda (2)

**The Plan**

10:00 - Yogurt (3)
12:00 - Pudding (6)
3:30 - Salad (2)
7:00 - ????

I have GOT to get to the grocery store today. There's nothing left in my fridge except for some cheese!
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Old 01-21-2005, 09:29 AM   #19  
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S/C/G: 300/too much/155
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Friday

Breaky~protein/fibre shake, cheese string

Lunch~string cheese @ 430pm I just wasnt hungry today!

Supper~ chicken breast w/dijon sauce and ceasar salad

Not a good eating day.....I dont know why I wasnt hungry, and every time I went to go eat my eggs, I got sidetracked. Before I knew it, it was 430! So I had a cheese string to tie me over til supper was ready.

Anyway, I had loads of green tea today...and Im feeling alot better

Totals 614 calories, 14 carbs, 6 fibre

If I get hungry tonight, I'll have another protein/fibre shake!
Last edited by RobinH; 01-21-2005 at 06:43 PM.
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Old 01-21-2005, 11:51 AM   #20  
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Location: Clearwater, Florida
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Default Friday's Food
Breakfast:
Coffee with cream and Splenda -- 3
Sausage -- 0

Lunch:
Turkey -- 0
Cheese -- 1

PLANNED...

Supper:
Chicken -- 0
Zucchini -- 4

TOTAL: 8 carbs
Last edited by jdoggmartin; 01-21-2005 at 05:55 PM.
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Old 01-21-2005, 02:26 PM   #21  
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Default Friday
Good start so far....

6:30 - Coffee w/splenda (2)
7:00 - Cheddar (1)
9:00 - Cucumber slices (3)
12:00 - Orange bell pepper slices (4)

**The Plan**

1:30 - Subway or Quiznos (7)
5:00 - Steak & salad (2)

Total = 19
Veggie carbs = 11
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Old 01-22-2005, 05:12 PM   #22  
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S/C/G: 300/too much/155
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Saturday

Free Day

Cheese string
2 egg-egg salad
Chantica w/oatmeal cookie
Pizza w/wings & blue cheese
baked Cheetos

No totals......I dont want to know!!

This is my first test. Its been 3 weeks, and this will be my first free day. If I manage to get back to it tomorrow without any trouble, I'll take one of these every 3-4 weeks.
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Old 01-23-2005, 06:41 PM   #23  
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S/C/G: 300/too much/155
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Sunday

Breaky~protein/fibre shake & cheese string

Lunch~2egg-egg salad

Supper~ 6 oz halibut, 1 cup broccoli w/tomato dill sauce

Totals 716 calories, 23 carbs, 10 fibre
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