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Old 12-13-2004, 02:11 PM   #1  
Movin' and Losin'
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Location: Clearwater, Florida
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Default Food Log: Dec. 13-19
Let's have a great Atkins week!
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Old 12-13-2004, 02:14 PM   #2  
Movin' and Losin'
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Default Monday's Menu
Breakfast:
Scarmbled eggs -- 2
Coffee with cream and sweetner -- 3

Lunch:
Pork chop -- 0
Green beans -- 3

Snack:
Cheddar -- 1

Supper:
Spinach salad -- 6

TOTAL: 15 carbs
Last edited by jdoggmartin; 12-13-2004 at 07:32 PM.
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Old 12-14-2004, 11:34 AM   #3  
Movin' and Losin'
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Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default Tuesday's Tally
Breakfast:
Coffee with cream and sweetner -- 3
Pickle -- 1 (Nice breakfast, huh?? )

PLANNED...

Lunch:
Tuna salad -- 1
Spinach salad -- 4

Snack:
Cheddar -- 1

Supper:
Pork chop -- 0
Green beans -- 3

TOTAL: 13 carbs
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