food log.... food log..... Yeah food log!!

Tuesday '


breakie:
yogurt:4
nuts:2

snack
cheese:1
salami:0

lunch
lc bread:8
lunch meat:0
cheese:1

snack
none

dinner
Gardenburger riblet:7
salad:2.5

totals: 25.5

vitamins: no forgot!
water: 1.5 liters...need more!

Breakfast:
Cheddar -- 1
Pepperoni -- 1
Green tea -- 1

Lunch:
Hot dogs -- 4
Cheese -- 1
Green beans -- 3

Snack:
Peanuts -- 3

Supper:
Hot dog -- 2
Cheese -- 1

TOTAL: 17 carbs

Wednesday

breakie
eggs:2
bacon:0
cheese:1

snack
peanuts:2


lunch
taco salad:6

snack
egg salad:2

dinner
lunchmeat:0
cheese:1
brat:4

totals:18 grams!!

vitamins:yes
water:2 liters

Breakfast:
Hard-boiled eggs (2) -- 2
Green tea -- 1

Lunch:
Sausage -- 1
Cheddar -- 1
Green beans -- 3

Snack:
Peanut butter -- 3

PLANNED...

Supper:
Salad -- 6

TOTAL: 17 carbs

Thursday

breakie:
salami:0
cheese:1
cashews:3

snack:
cucumber:1

lunch:
wings:2

snack
none

dinner
LC wraps:6
cheese:2


totals:15 carbs

vitamins: no forgot
water: 2 liters

Breakfast:
Hot dog -- 2
Green tea -- 1

Lunch:
Chicken -- 0
Green beans -- 3

Snack:
Peanut butter -- 3

Supper:
Chicken -- 0
Pickle -- 1

TOTAL: 10 carbs

Friday

beakie:
cheese:1
salami:0

snack:
cashews:3
cucumber:1

lunch:
steak:0
LC ketchup:1

snack:
none

dinner
lc wraps:6
bacon:0
cheese:1
spinach 1.5

totals:13 carbs

water:2 liters

Saturday

breakie:
eggs : 1
spinach:1