Enjoying my lunch of grilled chicken breast and sliced cucumber. I am on day 3 of induction and doing well.
Rode my bike to the gym this am as the car situation is still a mess, did my lower body workout, had to steer clear of the mouth breather as I call him, he was swinging the free weights, I was getting a little nervous. He had some serious momentum going.
Right now I am researching lowcarb pickle recipes. I love pickles and we have some great cucumbers coming in the garden.
KERRI - Staying on track to make the exercise a habit can be difficult, I do know when I can have problems, like coming off of vacation. WALK away from the cake, it is not your friend!
Jdoggmartin - thanks for the encouragement from you and everyone. I am feeling pretty confident at this point. I can stay on track when I am around my MIL for example, though DH does go in for the treats, he can always find an excuse, I just have to stay the course. I won't be weight lifting while away but plan to do some serious walking on my own, which will be motivating as well as relaxing for me. My real problem will be once I get home, somehow the post stress is always my failing, I just lose it once I am home again. I won't do that this time, I am going to have my gym stuff ready to go, my food plan on the fridge and everything.
Food so far today:
1 egg, 1 white cheese omlet, 24 oz water
decaf coffee
grilled chicken breast, 1/2 cup cuke slices, 24 oz water
