I don't wanna be the only one doing this........come on ladies, join in!

ok, ok, ok! Geez!

Breakfast:
Atkins Blueberry Bounty Cereal = 4
Keto Milk = 1

Snack:
Pepperoni = 0
Cheese = 1

Lunch:
Baby greens 2c. = 1
Goat Cheese (approx 3tbs) = 1
Chicken tenders (30z) = 0
Walnut Vinaigrette = 1

Snack:
1 1/2 oz. pecans = 1.5

Dinner:
Crab Cake = 0
Red pepper sauce = 0
maybe a small salad...not sure yet

Breakfast:

sausage links and celery (2) with cream cheese (4)

snack:
Mickey D's cheeseburger (no bun) (1)

Lunch
LC pasta with broccoli and zucchini and parm. cheese (13). Philly steak w/ provolone (1).

Snack:
1oz string cheese (1)

Snack:

fruit bowl (watermelon, canteloupe, & honeydew) w/ lc apple cinnamon granola. (6)


Vitamins and 64 oz + of water

Total:28

Breakfast:
Almonds -- 3

Lunch:
Turkey -- 1
Cheese -- 2
Collard greens -- 1

Snack:
Peanuts -- 3

PLANNED...

Supper:
Tuna steak -- 1
Salad -- 5

TOTAL: 16 carbs

7:30 - Coffee w/splenda (2)
8:00 - String cheese (1)
10:00 - String cheese (1)
12:00 - Lemon-herb chicken & sauteed green beans (4)

**The Plan**

2:30 - Celery sticks (1)
5:00 - Garlic shrimp tossed w/spaghetti squash (6)
6:30 - LC brownie mini-muffin (8)

Total = 23

Breakfast -

4oz Crystal light sunrise (0)
turkey bacon (0)
2oz cheese (2)

Lunch -
philly steak with 2oz provolone (2)

Snack -
2oz nuts - (8)

Dinner: LC special K with LC milk (12)


Vitamins and 64 oz + of water

Total = 24

Breakfast:
2 sl american cheese - .6
decaft coffee w/1 splenda - 1

Snack:
2 sl american cheese - .6

Lunch:
Beef steak - o
1 cup cauliflower - 1.5
1/2 cup strawberries w/1/2 splenda packet - 4

**Plan**

snack:
lc strawberry yogurt - 3

dinner:
baked tilapia - 0
spinach casserole - 3

Total 13.7

Breakfast:
Eggs (2) -- 2
Turkey sausage -- 1

Lunch:
Lemon-pepper halibut -- 1
Collard greens -- 1

Snack:
Peanuts -- 3

Supper:
Salad -- 8

TOTAL: 16 carbs (Woo-hoo!)

Okay Cinny I am gonna do it with you too, I gotta get this food log done cause when I don't I am a BAAAAAADDDDDD girl!

WEDNESDAY
vitamins yes
water 1.5 liters

breakie
soy moo:1
nuts:2

snack:
none

lunch:
taco salad:6

snack
cantaloupe:3
PB: 1.5

dinner
brat:2
brocholi:2.5
cheese:2

Total:20 grams

Breakfast:
Eggs (2) -- 2

Lunch:
Hot dogs (2) -- 2

Snack:
Peanuts -- 3

PLANNED...

Supper:
Sausage -- 1
Cheese -- 1
Tomato -- 4

TOTAL: 13 carbs

Breakfast:

pickle (1)
1oz string cheese (1)
turkey (0)


Lunch:
antipasta salad (10)

Snack: gum (1)

Dinner:
LC steakburger, w/soy chips. (8 - I only ate a few chips), dessert = a LC napolean (Imagine a canoli w/ chocolate drizzel and sweet cream filling) (1.5 -I ate half) and a bit of LC cherry cheesecake (ew LOL, not as good as I thought -3)
Iced tea (.5)


Vitamins and 64oz + of water!

Total= 26

Brekafast:
Coffee with cream and sweetner -- 3
String cheese -- 1

PLANNED...

Lunch:
Bratwurst -- 2
Tomato -- 4

Snack:
Peanuts -- 3

Supper:
Snacky things at get-together (Deviled eggs, vegetables and dip, strawberries and dip???) -- 10 ?

TOTAL: 23 carbs

Breakfast:
Lc wheat toast w/ berry cream cheese (8)

Lunch:
hotdog (1), cottage cheese (4), pork rinds (0)

Snack:
watermelon (2.5), honeydew melon (3.5), 1oz string cheese (1)

Dinner:
Baked Orange Roughy (came out awesome!) (0), fried zuchinni (thanks Star! ) (1), Stir fry veggies, (6)

Dessert
skinnycarb bar (3)


Vitamins and 64oz + of water

Total: 30

8:00 - String cheese (1)
8:30 - Coffee w/splenda (2)
10:00 - String cheese (1)
12:00 - Chicken cabornara-type stuff (12)

**The Plan**

3:30 - Orange bell pepper slices (3)
6:00 - Garlic shrimp w/spinach (3)
9:00 - Cantaloupe (3)

Total = 25

Well, I have decided not to count my veggies anymore, unless they are high in carbs like corn or potatoes. I think veggies should be a free food and I have noticed myself going low on them, or leaving them out from most meals to make my carb count. I am still counting fruit though.

Breakfast:
LC yogurt w. LC apple cinnamon granola (5)

Lunch: LC pasta w. butter and parm cheese (10), ham (0), celery (0)

Dinner = Totally bombed! Mickey D's.

vitamins and 64 oz + of water

Total= who the heck knows