
Welcome! Congratulations on taking the first step on your new journey. We are all here for tons of support and of course, general chit chat as well. Feel free to join us in our daily chats and the food log. It's great to see what other people are eating and get some ideas for yourself so you don't get bored. Don't forget to check out our FAQ thread too. It has an answer for just about everything.

We even have an excersize thread so come on and earn some Equator Trek Miles.
Looking forward to sharing your new lifestyle with you