Brenda,
I just started therapy for over eating and two weeks ago was my first session. The therapist suggested to me to start off by putting a picture of myself on the frig or where ever I would need it, like the goodie cabinet. This picture would be of me at a weight where I felt good. And every time I go to the frig, to stop, look at it and remember that feeling of feeling good like I was at the time of the picture. Does that make sense.
I haven't done it yet but I will. Also write down your goal and then under it write down what you need to do to get there. This one isn't as easy as it sounds so when I see here (the therapist) again this coming week I will let you know exactly what she ment.
About just sitting down and figuring it out in your head?? I have no clue either, thats why I am going for help. I just don't know where to start.
And boy does this topic make sense to me, kinda like I wrote it myself.
Hugs, email me if you need to chat, or PM, I'll give you my addy if you need it.
Love Yah !!
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