Just starting us off!

Breakfast
Keto Cocoa Crisps - 4
Coffee- 1
Total - 5

Snack
Peanuts - 4

Lunch
Keto crisps - 4

Dinner
LC Pizza - 6

Total - 19

Good Morning!

Monday's Plan

Breakfast: 1 egg w/kielbasa and 1 coffee (4)

Snack: Pepperoni slices (0)

Lunch: 1 Braat and 3 stuffed mushrooms (3)

Snack: Teryaki Pepperoni Stick (2)

Dinner: Taco salad (6)

Snack: Chocolate LC Pudding (4)

Total: 19

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1
Chicken -- 0

Lunch:
Chicken -- 0
Cherry tomatoes -- 3

Snack:
Almonds -- 6 (OOPS! Realized the package I ate was three servings, not one! )

Supper:
Vegetable pizza -- 10

TOTAL: 23 carbs

I need to do this again. I'm eating like crap!

Monday:

8:30 - Extra sharp cheddar (.5)
9:00 - Coffee w/splenda (2)
10:30 - SF peach yogurt (3)
2:00 - Salad (4)
8:00 - Beef Jerky (1)
11:00 - 2 Lite beers (6)

Total = 17.5

8:30 - Extra sharp cheddar (.5)
9:00 - Diet Dr. Pepper (0)
10:30 - SF vanilla yogurt (3)
1:00 - Pesto chicken wrap (5)
4:00 - Some meat patty thing, breaded (24)
8:00 - Vodka, vodka, scotch, jack, vodka, jack...... (0)

Total = 32.5

Tuesday's Menu:

Breakfast: 1 egg w/steak and 1 coffee (3)

Snack: Nuts (2)

Lunch: Baja Fresh side by side (5)

Snack: Pepperoni Stick (1)

Dinner: Salad and a martini (8)

Total: 19

Tuesday:

2 oz havarti cheese
decaf w/cream
=3

Lunch:
2 hot dogs (1)
salad w/greek dressing (4)
diet coke (1)

HUNGRY!
2 oz cheese
1 cup raw cauliflower
sliced pepperoni
(4)

Dinner:
rib steak
grilled veggies w/garlic olive oil (onion, mushrooms, peppers, zucchini) = 5
decaf w/cream (3)
=8

Total: 21

WEDNESDAY:

breakfast: 2 oz havarti
decaf w/cream
=3

Lunch:
leftover steak w/grilled veggies (3)
sf jello

Snack:
pepperoni
diet soft drink
(2)

Dinner:
chicken in mushroom wine sauce (3)
salad (4)
decaf w/cream (3)
=7

Total = 18

Need to keep the water intake up!

UPCOMING CHALLENGE!!!! - I am attending a conference for the next couple of days where meals/continental breakfast will be served! I called ahead to check on menu items (told them I had allergies)......looks like salads okay, one day is balsamic chicken breast in basil cream (will need to load up on veggies and ignore the rice pilaf and creme caramel for dessert - which will be hard as this is one of my FAVORITE THINGS!.)

Friday's lunch is salmon en croute (in a pastry shell which I will have to eat around), I will eat veggies and salad and ignore the potatoes....the dessert is CHOCOLATE TRUFFLE TORTE!!! - any suggestions on how to deal with this??

I will bring some cheese strings with me, and there should be some fruit around (I will pick lc options) as well as water and sf soft drinks - but I will have to be really strong and try not to get too hungry!!!

Wish me luck!

Froufy

May 31st Challenge: 201.4/197.4/195

Hi guys
I am really doing a mix of Atkins and SBD but if it is ok, there are no menu threads there....May I post here???

Welcome Christian!

Wednesday's Menu

Pre-Workout/Pre-Breakfast: 1 cheese (1)

Breakfast: 1 egg w/kielbasa and coffee (4)

Lunch: taco salad (6)

Snack: Roasted Chicken (0)

Dinner: Burger-No bun (4)

Snack: LC choc. pudding (4)

Total: 19

Thanks Kerri

Breakfast- 1 boiled egg and 6 oz v-8 low sodium

lunch- baked whiting with lemon pepper and a dab of extra virgin olive oil

snack- 1 stalk celery and 1 tbls peanut butter

lunch- baked whiting again and green beans

Post away Christian!!!

Thursday food log

vitamins YES
water only 2 liters

breakie
Lc yogurt:3
lc granola:4

snack
cheese:1
sf jello:0
salami:0


lunch
bacon:0
spinach:1.5
egg:1
dressing:1

snack
soy moo:1

dinner
quiche:6

totals 18.5 carbs

Thursday's Menu

Breakfast: 1 egg w/ham and coffee (4)

Snack: Roasted chicken (0)

Lunch: Burger no bun (4)

Snack: Pepperoni slices (0)

Dinner: Salad (6)

Snack: LC Choc pudding (4)

Total: 18

AM - black decaf coffee

8A - 1-2 eggs scrambled w/cheese - 2

10A - 3 strawberries w/whipped cream - 4

***Plan***
12P - hamburger, cheese, 1/2 low carb tortilla - 3

2P - cauliflower/broccolli w/ranch dressing - 3

4P - cauliflower/broccolli w/ranch dressing - 3

6:30P - marinated pork chops w/green beans - 3


Total = 18

Breakfast:
Coffee with cream and sweetner -- 3 (Gotta get rid of the coffee, again!)
Peach yogurt -- 3

PLANNED...

Lunch:
Cuban salad -- 6 (?)

Snack:
Peanuts -- 3

Supper:
Summer sausage -- 1
Cheddar -- 1
Tomato -- 3

TOTAL: 20 carbs