Wednesday day 17 re-induction

vitamins: yes
water:3 liters, GOAL!!

breakie:
cheese:1
tried some just the cheese snacks too! YUM:1

snack:
cheese:1

lunch:
subway salad:6

snack:
SF soy moo, choclate YUMMY:1

dinner:
hotdog:0
more soy moo:2
Just wasn't that hungry today :(

totals:11 carbs, GOAL!!

Wednesday - ugh!
 

7:30 - String cheese (1)
8:30 - Coffee w/splenda, I'm weak! (2)
10:00 - Cucumber slices (1)
12:30 - Quiznos chicken carbonara, light sauce (7)
3:30 - String cheese (1)
7:00 - Oven bbq chicken (3)
8:00 - Ice cream bar (9)

Total = 24

Star.....you are so right about the veggies...I just look at them and say *best jewish accent* for THIS Im spending 4 carbs???
ok...new plan...more veggies...actually last nights meal had cucumbers and mushrooms, but they are usually eaten while standing at the grill :)
Breakfast
2 eggs~2

Snack
Beef jerky~2

more as this story develops!

Thursday's menu
 

Marie - I totally understand! I used to really stick to the lower carb, higher nutrient veggies, like spinach!

Hmmmmmmmmm......hungry in the morning and not in the afternoon. Strange.

7:30 - String cheese (1)
8:00 - Diet coke w/lime (0)
9:00 - Orange bell pepper slices (3)
10:00 - More string cheese (1)
12:00 - Red Robin - blue cheese burger & salad (5)
6:00 - Spinach salad w/blue cheese, bacon & huckleberry dressing (3)
7:00 - Turkey roast - didn't turn out well, barely touched it (1)
9:00 - Pumpkin bars (6)

Total = 20

Thursday's Chow Wagon
 

Breakfast
Strawberries -2.5
Coffee - 1
Total - 3.5

Snack
Almonds (vending machine only had honey roasted) - 5

Lunch
Tomatoes - 2
Cheese - 0
Strawberries - 2
Jerkey - 2
Total 6

Dinner
Orange Chicken - 1
Asparagus - 2
One more strawberry cause I love em! - 1
Total -4

Daily Total -18.5
wow, I thought it would be higher. It's kind of an extravagant food day for me.

Thursday day 18 re-induction

vitamins:YES
water: 4 liters of water OVER GOAL!!!

breakie:
sf soy moo:1
sf jello:0

snack:
cheese:2
salami:0

lunch
brisket:0
spinach:1.5
dressing:0
SF soy moo:1

snack
was at the gym

dinner
tuna:0
mayo:0
pickle:2
romaine:1

total 8.5 carbs, GOAL!!

Today WILL be a more veggie day!

Breakfast:
2 eggs~2

Snack:
Beff jerky~2

Lunch:
Steak~0
Mushrooms and green beans~2
Salad dressing ~2

Snack:

Dinner:

TOM update- no where in sight :(

FRIDAY day 19 re-induction

vitamins YES
water 3 liters GOAL!!

breakie:
soy moo:1
cheese:1

snack
sf jello:0

lunch
Chicken:0
Pesto:2
cheese:2
bacon:0
spinach:1.5
dressing:2


snack
none

dinner
bratwerst:4
artichoke:1

totals:14.5 carbs

TG: how on earth do you manage to stay on induction for so long??? What's your secret????

Tgif!
 

7:30 - String cheese (1)
8:30 - Diet coke w/lime (0)
10:00 - Beef jerky (2)
12:00 - Chicken ceaser salad, too 2 hours to eat! (3)

**The Plan**

6:00 - Dinner out - probably Outback (5)
8:30 - Pumpkin bars w/whipped cream (8)

Total = 19

I don't know I think it is a combo of making my weekly goals, and fitting into my XL t-shirt (and thinking of all the cute XL t-shirts at Hot topic waiting for me to buy them!!) It has been so easy this time and I have been so focused I just haven't been willing to stop induction yet! I am one of those people that if I set a goal I "HAVE" to achieve it so I can mark it off as a win, so I recognized that and just went for it!

Saturday 1st day off re-induction YEAH!! :) I let myself off a day early for a job well done and also cause I was getting bored and I didn't want induction to turn into a "BAD" thing.

vitamins: vitamins
water: 3 liters

breakie
pb:2.5
soy moo:1

snack:
cheese:1
brat:2

lunch:
taco salad:6

snack:
none had lunch late

dinner:
steak:0
spinach:1.5
dressing:1


totals:15 carbs

Saturday's Stuff
 

TG: PLEASE send some of your motivation my way!

Breakfast:
Sausage -- 0
Cheddar -- 1

Snack:
ZCarb bar -- 4

Lunch:
Arby's LC beef and swiss -- 5

Snack:
Pepperoni stick -- 0

Supper:
Cheeseburger -- 1

Snacks:
Peanuts -- 3
LC yogurt -- 3
Ziploc ice cream -- 3

TOTAL: 20 carbs

TERRIBLE eating! Hardly any vegetables and way too snacky!

***Poof*** there you go Jina girl~ :)

I stink at setting and making goals. I'm lucky I haven't gone back to the porker way I've eaten in the past. THAT alone is my goal (to never do again). And I also noticed you said "make realistic goals" and for me lately what I set isn't realistic. I need to sit back and take stock of what my goals are and ask myself if they've changed. *goes to sit in a corner to meditate on that*