What promise have you made to yourself regarding your weightloss journey? Do you have a reminder that you use/see everyday to help you realize how far you have come and where you will never go back to?
I have promised myself that for every pound lost, it will NEVER come back because I stopped taking care of myself. I promised myself that I will learn to love me the way I am, no matter if I am at goal or not and that I am WORTH anything anyone else is.
I have a picture of my mom and me at the beach in FL. It was taken in July of '03 and I see it everday. It's digusting, I don't even have a face, just fat. I use that as a reminder and I have a bracelet that barely fits around my wrist. I wear it and I know that the looser it gets, the better I am doing! One day soon its actually going to be able to MOVE around my wrist.