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03-08-2004, 09:12 AM
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#1
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The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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Foood log 3/8 - 3/14
Just getting us started....here's to a cheat free week!!! CHEERS
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03-08-2004, 10:01 AM
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#2
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Junior Member
Join Date: Mar 2004
Posts: 6
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Good Morning,
I'm a newbie to 3fatchicks, but having been following Atkins for almost a year (40 pounds gone, 40 to go).
I've been lurking for awhile and finally decided to jump in!
Hope everyone has a great Monday !
See ya,
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03-08-2004, 11:51 AM
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#3
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Hey all
Im back on Atkins as of this morning.
Breakfast, 2 scrambled eggs w/cheddar cheese
Lunch, salmon Patty, ceasar salad
Supper, Chicken breast, ceasar salad
snacks include(if needed thru-out the day)......boiled eggs, broccoli w/ sourcream dip
I have to resurrect my fitday, and plug all this stuff in to see where its at. I'll post my totals after Ive done that.
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03-08-2004, 01:32 PM
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#4
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The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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Monday foods
breakfast
la tortilla: 3
PB: 2.5
snack
sf jello:0
cheese:1
1 liter of water
diet pepsi
lunch:
steak:0
romaine: 1.5
blue cheese:0
skinny cow bar:5
Snack: missed snack was busy hiking.
Dinner
LC burger from Carl's:4
1 liter of water
total: 17 carbs!!
Last edited by Theo'sgirl; 03-09-2004 at 12:01 AM.
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03-08-2004, 01:32 PM
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#5
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The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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Robin and Summer Jump right in!!! great to meet you!!
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03-08-2004, 09:01 PM
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#6
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Monday:
Breakfast:
2 fried eggs
Lunch:
1 langjaeger (I need to get the carb count on that)
Supper:
1 1/2 C Salad
2 slices cheddar cheese
carb free dressing
1 steak
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03-08-2004, 09:52 PM
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#7
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Card Carrying Princess
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109
S/C/G: 225/197/150
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monday's munchies
Breakfast:
decaf w/cream (3)
2 slices havarti (.5)
=3.5
Lunch: (out!)
broiled 6 oz steak (0)
greens w/dressing (1)
green beans (3)
=4
Snack:
iced tea (1)
3 pepperoni sticks (1.5)
=2.5
3 bacon slices (1)
Dinner:
parmesan garlic shrimp (3)
green beans (4)
whipped cream w/sf raspberry syrup (3)
=10
Total = 21 carbs! (but I did have a couple of spoonfuls of ds's leftover ice cream - bad froufy! )
Froufy
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03-09-2004, 12:31 PM
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#8
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Card Carrying Princess
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109
S/C/G: 225/197/150
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Tuesday's Tummy Tantalizers
Breakfast:
2 slices havarti (.5)
decaf w/cream (2.5)
=3
Lunch:
4 oz polish sausage (3)
celery & radishes (4)
=7
Snack:
raspberry mousse (3)
Planned dinner:
roast chicken (0)
salad (2)
dressing (1)
=3
Snack:
decaf coffee w/cream and sf syrup = 3
TOTAL: 19 CARBS!....hoping to drop a few lbs before Monday's travel - but so far scale not budging!
Froufy
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03-09-2004, 01:10 PM
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#9
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Tuesday's Tally
Breakfast:
String cheese -- 1
Coffee with cream and sweetner -- 3
Lunch:
Sausage -- 0
Cheddar -- 1
Cucumbers -- 2
Snack:
Peanuts -- 3
Supper:
Salad -- 4
Snack:
Coffee with cream and sweetner -- 3
TOTAL: 17 carbs
Last edited by jdoggmartin; 03-10-2004 at 03:24 PM.
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03-09-2004, 01:44 PM
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#10
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The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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Tuesday foods
Breakfast
pb: 2.5
snack
1 liter of water
diet pepsi
sf jello:0
string cheese: 1
lunch:
steak:0
romaine: 1.5
bacon:0
Blue cheese:0
snack
skinny cow bar: 5
dinner
ham :0
cheese:1
romaine: 1.5
dressing:0
1 liter of water
dessert
SF creamsicle: 5
Total: 17.5 carbs!!! Yippeeeee
Last edited by Theo'sgirl; 03-09-2004 at 11:38 PM.
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03-09-2004, 01:59 PM
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#11
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Tuesdays plan
Breakfast, 2 soft boiled eggs w/ butter & protein drink
Lunch, egg salad & raw broccoli w/sour cream dip
Supper, ceasar salad, broiled chicken breast
Snacks if needed.....2 xtra protein drinks and bowl of veggies
Ive lost 4lbs yesterday!! You know something, I did BFL and in the first 8 weeks, I only lost 6 lbs!! Bad carbs are my enemy!!
Have a good day all!
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03-10-2004, 03:26 PM
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#12
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Wacky Wednesday
Breakfast:
String cheese -- 1
Coffee with cream and sweetner -- 3
Lunch:
Salad -- 5
Snack:
Pork rinds -- 0
Sour cream dip -- 2
Supper:
Tilapia -- 0
Collard greens -- 1
Snack:
WAY TOO MANY Mixed nuts -- 6
TOTAL: 18 carbs
Last edited by jdoggmartin; 03-11-2004 at 09:16 AM.
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03-10-2004, 10:39 PM
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#13
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The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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Weds. foods
Breakfast
lc bread: 4
pb: 1.5
snack
1 liter of water
diet pepsi
forgot the food part was really busy at work
lunch
atkins wrap: 8
skinny cow lc bar: 5
snack
sf jello:0
cheese:1
dinner
tuna:0
dressing: 1
dill relish: 0
romaine: 2
1 liter of water
Total: 22.5 carbs, pretty good for feeling so starved today! I thought I would be way off!
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03-11-2004, 08:21 AM
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#14
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Member
Join Date: Mar 2004
Location: North Carolina
Posts: 51
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Wednesday Day One:
Breakfast: 2 hard boiled eggs 3.04g
4 strips of bacon (No nitrates, no carbs) 1.89g
Lunch: McDonald's Grilled Chicken Ceasar Salad 9g
Ceasar dressing 4g
Dinner: 2 cups of chicken cooked with olive oil and flavoured with lemon pepper 1.39 g
6 ounces of steak marinated in butter, fajita seasoning, white and black
peppers 0g
Water consumed: 40 ounces. Need to do A LOT better on the water intake!!!
TOTAL GRAMS CONSUMED: 19.32g
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03-11-2004, 08:34 AM
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#15
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Wednesday:
Breafast:
2 fried eggs
Lunch:
1 landjaeger (maybe need to cut those out)
1 C salad
1/4 chicken
no carb dressing
Supper:
2 C salad
3 slices cheese
no carb dressing
2 chicken patties (not breaded)
snack (I ate it at like 9:00--maybe that was the problem?)
1 landjaeger
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