saturday foods


breakfast
bacon:0
swiss:2
diet pepsi

missed snack I was at the gym. :dizzy:
1 liter of water

lunch:
LC bread:4
mayo:0
pickle:2
chicken:0
romaine: 1.5
blue cheese: 0

snack:
rest of chicken salad:0
swiss:1

dinner
grilled chicken with parmesean:0
broccoli:4
mayo:0
bacon:0
diet pepsi
1 liter of water

Total: 14.5 carbs....Yippeee! ;)


I so need to go to the store all I ate today was chicken! :o

Saturday's Stuff
 

Breakfast:
Eggs -- 2

Lunch:
Taco salad -- 5

Snack:
Coleslaw (Lovin' this stuff!) -- 3

Supper:
Chicken -- 0
Green beans -- 2

Snack:
LC Yogurt -- 3
LC Ice cream sandwich -- 5

TOTAL: 20 carbs

Saturday, 2/21
Atkins Induction, Day 13

Breakfast:
bacon
2 coffee w/splenda & cream - 7

Lunch:
1 oz peanuts - 3
4 oz pork steak

Supper:
green beans - 3
grilled chicken

Exercise: cleaned house for 6 hours :faint:

Water: 64 oz

Total Carbs: 13

Sunday foods!

Breakfast
egg:.5
bacon:0
swiss: 1

Snack
Almonds: 4
diet pepsi
1 liter of water

lunch
chicken:0
Mayo:0
pickle:1
LC bread : 4

Snack:
cheese hot dog:2

dinner
quiche:6
romaine: 1.5
blue cheese:0

total 20 carbs!!!

Sunday's Stuff
 

Breakfast:
String cheese -- 1
Morning Start bar -- 3

Lunch:
Salad -- 4

Snack:
BBQ pork rinds -- 0

PLANNED....

Supper:
Chicken -- 0
Coleslaw -- 3

TOTAL: 11 carbs

Sunday, 2/22
Atkins Induction, Day 14
:cp:

Breakfast:
2 coffee w/splenda & cream - 7
homemade protein shake - 4
3 splenda - 3

Lunch:
chicken
green beans - 3

Supper:
grilled pork steak
green beans - 3

Water: 64 oz

Total Carbs: 30