star, is there a recipe for that broccoli slaw posted somewhere?

In last week's food log ;)

Wacky Wednesday
 

Breakfast:
Coffee with cream and sweetner -- 3
Nothing else! :o

Lunch:
Subway wrap -- 7

Snack:
Cheddar -- 1
Beef jerky -- 3

Supper:
Salad -- 5

TOTAL: 19 carbs

Wednesday, 2/18
Atkins Induction - Day 10

Breakfast:
1 oz peanuts - 3
(I know this is not on induction but it was all I could grab)
2 cups coffee w/splenda & cream - 7

Snack:
deer sausage

Lunch:
grilled chicken
coleslaw - 3
caff free diet coke

Supper:
boiled shrimp
salad & dressing - 3

Water: 80 oz

Exercise: none again *sigh*

Total carbs: 16

Scale: 202 (-3) :dance:

Wednesday food

breakfast
Swiss cheese: 1
almonds:4

snack:
diet pepsi and 1 liter of water

lunch
Romaine: 1.5
taco meat: 2
cheese:2
jalepeno:1

snack:
sf jello:0
ham:0
cheese:1

dinner
chicken breast:0
squash:4
parm cheese:0

total: 16.5 carbs!!!

Thursday's Battle of The Bulge
 

An ounce of peanuts is 3? I've been counting 5 all this time! :lol:

Breakfast:
Extra sharp cheddar (my current favorite thing!) - .5
Sausage - 0
Half-caf w/splenda - 2

Lunch:
Steak - 0
Spaghetti squash w/butter - 4

Dinner:
Shrimp scampi - 3
Steamed spinach - 1

Snack:
Strawberries w/whipped cream - 4

Total = 14.5

Thursday's Tally
 

Breakfast:
Flax cereal -- 3

Lunch:
Salad -- 5

Snack:
Coffee with cream and sweetner -- 3

Supper:
Sausage -- 0
Cheddar -- 1
Coleslaw -- 3

Snack:
LC yogurt (YUM!!) -- 3

TOTAL: 18 carbs

Star - the reason I counted 3 on the peanuts is bec it said 5 carbs, and 2 fiber, so I subtracted to get the Net Carbs of 3 bec #6 of Induction says "eat no more than 20 grams a day of Net Carbs" of course it goes on to say "in the form of 3 cups of salad greens or 2 cups of greens and 1 cup of other vegetables" and says not to have nuts while on induction. So it's like I'm following the rules until I stretch them a little.

Are ya'll counting net carbs or all carbs?

thanks, cathy

I just checked fitday and you're right! Wow! For some reason I was thinking it was 7 grams total and 2 fiber so I was counting 5. Thanks, Cathy!!!

Thursday food

breakfast
almonds:4
swiss :1
diet pepsi

snack:
sf jello:0
string cheese: 1
1 liter of water

lunch
chicken: 0
romaine: 1.5
squash:2
dressing:2

snack
PB: 2.5 (dang it I forgot I was trying to wean off of it until I ate it! That was convenient)
1 liter of water

dinner
buffalo wings:2
green beans: 4

total: 20 carbs

Thursday, 2/19
Atkins Induction - Day 11

Breakfast:
1 scrambled egg - 1
2 coffee w/splenda & cream - 7

Lunch:
chicken wings
green beans - 6
(ate out at the chinese place with mom - it was the best I could do)

Snack:
brocolli & bacon salad - 3

Supper: not hungry
1 oz peanuts - 3

Exercise: *sigh*

Water: 96 oz

Total carbs: 20

Firday's Food
 

Breakfast:
Cheddar -- 1
Sausage -- 0

Lunch:
Salad -- 3
Coleslaw -- 3
String cheese -- 1

Snack:
Coffee with cream and sweetner -- 3

Supper:
Cheeseburger -- 1
Coleslaw -- 3

Snack:
SF jello -- 0

TOTAL: 15 carbs

Wa hoo! It's Friday!
 

Breakfast:
String cheese - 1
Sausage - 0
Decaf w/splenda - 2

Lunch:
Spaghetti squash - 6
Italian sausage marinara - 3

Dinner:
???

friday food

breakfast
sf jello:0
string cheese: 1

snack
chicken breast: 0
swiss:1
1 liter of water

lunch
LC burger from Carls:4
diet coke

snack:
PB:2.5
1 liter of water

dinner
Jalepeno chicken wings:1
romaine:1.5
blue cheese:0
dressing:0.5
bacon:0
cheese: 1
1 liter of water

Total: 12.5 carbs!!! :D

Friday, 2/20
Atkins Induction, Day 12

Breakfast:
homemade protein shake - 4
3 splenda - 3
2 coffee w/splenda & cream - 7

Snack:
brocolli & bacon salad - 3

Lunch:
sf jello
caff free diet coke

Supper:
grilled fish

Water: 88 oz

Total Carbs: 17

I am sooooooooo not hungry! anybody else?