[joyful retiree]

I started Atkin's Induction this AM to lose a couple lbs before the holidays get going. I've been maintaining pretty well, but want my appetite under better control as well. I thought it would be helpful for low carbers of all stripes to share their daily menus for accountability & to get ideas from each other. So low carbers, help me out here please.

Here's my plan for today:

B-ham/cheddar 'nachos', coffee with hh
L-Tuna salad, olives, cheese stick
D-Chicken and cabbage with lots of butter
Snacks-SF hot tea with hh, pork rinds with cream cheese

[Sunnyjennyb]

I started today too... here's how it's going so far. Breakfast. 3 eggs over hard and a side of bacon. Lunch. 2 ham and cheese roll ups and a single serving can of tuna straight out of the can w salt and pepper. Snack. Another string cheese. Been good today about fluids. I'm thinking for dinner a chicken cob salad. Not hungry at all, don't.really feel like I'm dieting