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I have a rhythm, about 1.25 pounds a week. I have an excel spread sheet that tracks this progress and projects when I will be at goal, if I don't slow down, which I might as I get closer to goal. Do you want me to screw up my spread sheet? :) Just kidding. I will start when I hit 145 which means that I will not be technically overweight with a BMI, which I know is really not correct in my case but for insurance purposes it looks better. I am going to start with my flabby arms as they will not gain much in weight. I also have a tendency for big thighs, I am just doing my cardio for my legs until goal. This is what I have to do for my brain. If I had a dexa in my house and could test that it really is muscle, it would be different. I can't see it beneath all the fat. I need to get down farther before I start. I love you Ilene....:hug: |
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:hug: Love you too Sparky :lol: ... I am just soooo pro-weight training that I must convert you too :lol: ... But you have a plan and it sounds great and in no way would I want you to screw up your spread sheet :nono:
CJ -- great progress... would love to see your -25lb pics, there must be a very big difference :yes: |
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Then I will send you a case of wine! |
:lol: @ Sparky ....Waiting for that wine :cheers: cuz you know I loves my wine :D ... Funny you should mention size 4 at 155 because years ago on this forum there was a MrsJim who hung around and she was same height as me, weighed 155 and wore a size 4! I saw many pics of her and she was definitely small, so it can be done :yes: .... So go for it Granny :strong:
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So "step 1" of my transition is going alright -- trying to get to 50% fat calories. (I'm already doing LOTS of veg!) The last 4 days have averaged 48.8%. Not there yet, but a lot closer to 50% than last week. This may take me while! Right now I actually like tracking the data, and seeing the analysis. I come by it honestly though -- my dad kept a food journal for calories and carbs AGAINST the advice of a dietitician he saw to get and keep his blood glucose levels in check!
I better find some fatty foods I like. To start, I do have an avocado ripening on the counter and I found a nice source of well-raised pork-bacon at a local butcher shop. I may hit the luxury markets this weekend to see if I can find some grass-fed butter. |
I'm 155 on the nose this morning :D but the weekend is coming and I am meeting up with some GFs and we are having wine on Friday night and she's making pasta, of all things... She asked if I liked pasta, of course I said yes but in my head I am screaming NOOOOOOOOO! Oh, well, c'est la vie! I guess *sigh* .... I'll have to portion control ....
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Another 2 week challenge...
I am thinking about another 2 week 20 or under net carb challenge starting Nov. 1. Anybody game?
I need to get under 150 and the last time I doubled my weightloss in the 2 week period. |
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CJ -- I was just figuring out on fitday and with an apple, raspberries, ground flax and 2 cups of lettuce and it came out to 23.8 net grams of fat... I think it can be done :yes:
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So, forgive me, but net carbs it really total carbs and not subtracting the fiber am I right? Straighten me out on this girls :lol:
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Damn, I just remembered that we're going to NYC on the weekend of Nov 4th... No way, I don't think, I can do that during vacation...
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