Quote:
Originally Posted by demetrismoore
QuilterinVA,
I'm drinking a lot of caffeine beverages to keep myself from feeling hungry until I pass the phase of feeling tired, hungry etc... I shouldn't feel hungry after 4 -5 days later I have 2 more days to go.
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Gosh, you really need to be eating more -- not just more calories, but more fat. I know it sounds hard to believe but CARBS make you fat -- fat does not make you fat. Your carbs should come from green veggies or other lower carb veg (NOT corn, potatoes, etc.). Fruit should be moderate and when eating fruit stick to berries and the like mainly. You are not eating enough at all.
If you would simply follow a plan like Atkins induction you could eat until you are full and still lose weight. After a couple weeks, add in some more carbs. Good luck!