:bravo: midwife!!

Oh yes! :cool:

Good day today, other than I had 1 extra cup of strawberries than I should have and it bumped up my carbs! but they are soooo good right now! I just remind myself I used to eat an extra 2-3 slices of cake, now its strawberries!LOL!

Cal: 1640
Fat: 93
Carb: 73
Prot: 124

That was a lovely primal nap! Crockpot roast beef with veggies is almost ready!

:rofl: I think I'll have to pass - too horny! (Can you say that on 3FC??)

A good primal day here, I think, although the food intake is minimal and the fat is way up there. What does the book say about wine? I haven't seen anything about that yet, although I feel sure that Grok must have been into fermenting....

Did you all see this news item?

http://www.healthnews.com/nutrition-...omen-4185.html

I'll see if I can find a link about wine.

http://www.marksdailyapple.com/in-vi...as-and-health/

:lol: Fressca!

His sample menus allow for wine.

So my stats so far today:

kcal 1479
fat 74 g
carbs 89 g
protein 126 g

I am craving carbs yesterday and today...

Stats:

cals : 1,520
fat : 67.9
carbs : 140.4
protein : 98.

Not the best I was really hungry today :shrug:

Tuesday
1790 cals
119 g fat
119 g protein
69 g carbs

Elliptical, quads and abs last night.

Ilene ... if I do not have carbs, I do not crave carbs. Which is much harder to start than it sounds :hug:

I did not weigh myself this morning. While, I'm not a frantic daily weigher, it still feels odd.

So, DS made a cake for a school project and I had a small piece last night....small but it still shot my carbs up to 130 or so.....It was cloyingly sweet, which was interesting becuase it is not a super sweet recipe for the cake and the whipped cream part.

Susan, I hear this over and over, I've just gotta try it! I guess, what I'm afraid of is that I won't have enough fuel to fuel my workouts, I should know better and get over this fear... I just took a peek at your Fitday menu and I'm going to try and follow your example...

Midwife -- I had a granola bar the other day, which I love BTW they are my downfall, after eating it if felt jittery inside, buzzy almost, and I had a pain between my eyes like a headache was starting, but didn't ... Just to show how sugar can be BADDD!!

Official WI today and down another four pounds! :)

Yay, Jennylou!!!

Way to go Jennylou :bravo: