March exercize thread

  •   #1  
    Puncezilla's AvatarPuncezilla , 03-03-2008 06:09 PM
    Lets get movin'
    I promise not to just waist space in the thread this month I'm walking on the treadmill at 3.7MPH with short intervals of jogging to get my heart rate above 150, according to the treadmill I burn about 275 calories in an hour. I'm also trying to work up to doing 5min at 9% incline. I think I will try to add weights next month.
    01,
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    03, 50 min treadmill
    04, shoveld snow for at least 30 min.
    05, 1 hour on treadmill
    06, 1 hour on treadmill
    07, 1 hour on treadmill
    08,
    09, 1 hour on treadmill
    10, 1 hour on treadmill
    11, 40 min on treadmill
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    20, 45 min on treadmill
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    23, 30 min on treadmill
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    27, 40 min on treadmill
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    Reply
  •   #2  
    happyteacher's Avatarhappyteacher , 03-03-2008 06:17 PM
    My goal is to work out at least 4 days a week!
    01, Weights@ gym
    02, Walk my dog(30 min.)
    03, Walk my dog (30 min.)
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    26, 60 min. cardio
    27, 30 min. cardio
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    31,

    didn't keep track well and now i can't remember!
    Reply
  •   #3  
    Azure's AvatarAzure , 03-03-2008 07:12 PM
    Sweet! I'm so in! I give myself a post-it with a big butterfly on my weekly calendar for workouts and a little butterfly on my monthly calendar for workouts--but I'm okay with posting it here, too!

    01,
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    03, 40 minutes at the gym in the AM: lifting weights and about 5 minutes of warm up and cool down.
    04, 1 hour cardio kickboxing class
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    Reply
  •   #4  
    KrisR's AvatarKrisR , 03-03-2008 07:14 PM
    I want to play too! I've actually just switched over to low carb about 2 weeks ago....

    1- 2x20 min HIIT cardio, 40 min weights
    2-
    3- 30 min boxing
    4- 2x20 min HIIT cardio, 30 min weights
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    Reply
  •   #5  
    aud's Avataraud , 03-08-2008 08:53 AM
    MARCH ON! Tx puncie! Can't decide on an icon for the floor exercises I've been doing since the 2nd - working on daily push up & crunches with daily walking.

    = pushups/situps
    = circuit weights
    = walking


    1st:

    2nd:

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    25th: *bicycled 5mi on trail!*

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    Reply
  •   #6  
    aud's Avataraud , 03-17-2008 10:15 PM
    Just trying to find the "swimming" icon . . . made it a lap tonight . . . mini-goal for the rest of the month - gonna try to increase to a lap and 1/2 . . .

    *searching icons* . . . - there you are you little devil . . .

    Another milestone in the exercise dept. - have gone from barely being able to do ONE push up (girl) . . . TO 20!

    We're a little over 1/2 way thru March Exercise Month - trying to step it up a bit - do NOT wantto slack off like I did in February, ya know?
    Reply
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