[beach bum]

Hi Once again,I'm going to start an September Exercising Log.

Who will join me posting the exercise we did in the month of September. All you have to do is copy & paste this post. and add you own workouts.


BB EXERCISING LOG

GOAL FOR MONTH=630 M

MINS. EXERCISED=450M

WEEK ENDING-SEPT.=29th

Missed MINS.=180 M

September 1 -X
2 -X
3 -X
4 -X
5 -biking [30]----------------------------------30 M
6 -X
7 -[10][10]--------------------------------20 M
8 -[20]--------------------------------------------20 M
9 -RESTING ON SUNDAY
10 - bike [20]--------------------------------------20 M
11 -[20]--------------------------------------------20 M
12 -walked[10]to windy at beach/[10]-------20 M
13 -hand weights[15]biking[15]---------------30 M
14 -X
15 -biking[10]-------------------------------------------10 M
16 -RESTING ON SUNDAY
17 -walked [30] with weights----------------30 M
18 -walked [25]w/o weights---------------------------25 M
19 -walked[30] with WATP 2 mile tape----------------30 M
20 -walked[15]biking[15]------------------------30 M
21 -power walked[45]----------------------------------45 M
22 -X
23 -RESTING ON SUNDAY
24 -marched[30]------------hand weights[20]---------50 M
25 -X
26 -X
27 -biking[20]--------------------------------------------20 M
28 -stepping[30]-------------------------------------30 M
29 -biking[20]---------------------------------------------20 M
30 -RESTING ON SUNDAY

[aud]

AUD's Goal: Something everyday!

X = made goal

0 = nada/zilch

1/2 = 1/2 a$$ did it!


September 1 -
2 -X
3 -X
4 -X
5 - 0
6 - 0
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
__________________

[Azure]

Azure's September Goal:
Get some sort of exercise -every day- for at least 20 minutes. I'll be using my Heart Rate Monitor (nice Polar one I got for Christmas for my boy!) to track my calories burned.


EXERCISIE LOG: September
1 -X
2 - X
3 - X
4 - X
5 - 10 min elliptical (high intensity), 10 min abs, 10 min treadmill (walking), 20 min learning squatting technique-----> 60 min/500 calories burned
6 - 70 minute walk/500 calories burned
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

[alie]

Alie's September goal is to do 50 miles (elliptical and walking)

So far 59.3/50 done!! Exceeded my goal!!

September
1 - 1.1 miles elliptical
2 - 1.2 miles elliptical
3 - 1.3 m elliptical and 1.6 m walking
4 - 1.5 m elliptical and 2.7 m walking
5 - 1.5 m elliptical and 1.6 m walking
6 - Day of rest
7 - 2nd day of rest
8 - 1.5 m elliptical and 1.8 m walking
9 - 2.0 m elliptical AND 2.0 m walking 80 mins total
10 -1.7 m elliptical
11 -2.0 m elliptical and 1.6 m walking
12 - 1.8 m walked
13 - 2.0 m elliptical and 3.2 miles walking GREAT DAY!
14 - 1.0 m walked
15 - 2.0 m walked
16 - 2.3 m elliptical (45 mins) 2.7 miles walking (50 mins)
17 - 2.3 m elliptical 1.6 miles walking
18 - Day of Rest (sort of... I painted the laundry room!)
19 - 1.1 mile on lunch hour
20 - X
21 - X
22 - X
23 - 2.5 miles elliptical (52 minutes)
24 - 2.5 miles elliptical
25 - x
26 - x
27 - x
28 - x
29 - 1.5 elliptical miles + 10 mins weights + 2.2 walking miles
30 - 2.0 elliptical miles + 10 mins weights + 2.2 walking miles
:Carrot: End of the Month!!!