September Exercising Log
 

Hi Once again,I'm going to start an September Exercising Log.

Who will join me posting the exercise we did in the month of September. All you have to do is copy & paste this post. and add you own workouts.


BB EXERCISING LOG

GOAL FOR MONTH=630 M

MINS. EXERCISED=450M

WEEK ENDING-SEPT.=29th

Missed MINS.=180 M

September 1 -X
2 -X
3 -X
4 -X
5 -:bike:biking [30]----------------------------------30 M
6 -X
7 -:bike:[10]:lifter:[10]--------------------------------20 M
8 -:lifter:[20]--------------------------------------------20 M
9 -RESTING ON SUNDAY
10 -:bike: bike [20]--------------------------------------20 M
11 -:lifter:[20]--------------------------------------------20 M
12 -:running:walked[10]to windy at beach/:lifter:[10]-------20 M
13 -:lifter:hand weights[15]:bike:biking[15]---------------30 M
14 -X
15 -:bike:biking[10]-------------------------------------------10 M
16 -RESTING ON SUNDAY
17 -:running:walked [30] with weights:barbell:----------------30 M
18 -:running:walked [25]w/o weights---------------------------25 M
19 -:running:walked[30] with WATP 2 mile tape----------------30 M
20 -:running:walked[15]:bike:biking[15]------------------------30 M
21 -:running:power walked[45]----------------------------------45 M
22 -X
23 -RESTING ON SUNDAY
24 -:exercise:marched[30]------------:lifter:hand weights[20]---------50 M
25 -X
26 -X
27 -:bike:biking[20]--------------------------------------------20 M
28 -:exercise:stepping[30]-------------------------------------30 M
29 -:bike:biking[20]---------------------------------------------20 M
30 -RESTING ON SUNDAY

AUD's Goal: Something everyday!

X = made goal:carrot:

0 = nada/zilch:(

1/2 = 1/2 a$$ did it!:o;)


September 1 -:carrot:
2 -X:carrot:
3 -X:carrot:
4 -X:carrot:
5 - 0:(
6 - 0
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
__________________

Azure's September Goal:
Get some sort of exercise -every day- for at least 20 minutes. I'll be using my Heart Rate Monitor (nice Polar one I got for Christmas for my boy!) to track my calories burned.


EXERCISIE LOG: September
1 -X
2 - X
3 - X
4 - X
5 - 10 min elliptical (high intensity), 10 min abs, 10 min treadmill (walking), 20 min learning squatting technique-----> 60 min/500 calories burned
6 - 70 minute walk/500 calories burned
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

Alie's September goal is to do 50 miles (elliptical and walking)

So far 59.3/50 done!! :) :woohoo: Exceeded my goal!!

September
1 - 1.1 miles elliptical
2 - 1.2 miles elliptical
3 - 1.3 m elliptical and 1.6 m walking
4 - 1.5 m elliptical and 2.7 m walking
5 - 1.5 m elliptical and 1.6 m walking
6 - Day of rest
7 - 2nd day of rest
8 - 1.5 m elliptical and 1.8 m walking
9 - 2.0 m elliptical :carrot: AND 2.0 m walking 80 mins total :)
10 -1.7 m elliptical
11 -2.0 m elliptical and 1.6 m walking
12 - 1.8 m walked
13 - 2.0 m elliptical and 3.2 miles walking :carrot: GREAT DAY!
14 - 1.0 m walked
15 - 2.0 m walked
16 - 2.3 m elliptical (45 mins) :carrot: 2.7 miles walking (50 mins) :running: :woohoo:
17 - 2.3 m elliptical :) 1.6 miles walking
18 - Day of Rest (sort of... I painted the laundry room!)
19 - 1.1 mile :running: on lunch hour
20 - X
21 - X
22 - X
23 - 2.5 miles elliptical (52 minutes) :carrot:
24 - 2.5 miles elliptical
25 - x
26 - x
27 - x
28 - x
29 - 1.5 elliptical miles + 10 mins weights + 2.2 walking miles :running:
30 - 2.0 elliptical miles + 10 mins weights + 2.2 walking miles :running:
:carrot: :Carrot: End of the Month!!! :woohoo: