[lilybelle]

Azure, our lab. puppy Lucy, is in trouble today. When DH got home from work this morning he found golf balls all over the drive. Yep, lucy had chewed up his golf bag that was under the carport. She stays inside during the day but I put her outside at night and that is when she usually does her mischief crap. LOL, I'm just glad it wasn't something of mine this time. LOL, she's eaten 2 prs. of SD's flip-flops this week, they seem to be her preferred chew toy.

Tonite, I made LC turkey enchiladas and ate mine with a salad and some sour cream. It was yummy. I think I'll try to just stay at 25 carbs a day, since that is what I'm averaging. Since I had already bought this weeks groceries before restarting Atkins, all my cheese, butter, sour cream , salad dressing and such that is available is low-fat, but I'm using it anyway. Maybe this will work for me, keeping both the carbs and the calories lower. I just know that since switching to low-cal. only, I had gotten too free with eating a lot of carbs (esp. bread,rice, potatoes and crackers) but I've quit that now.

It's so hot here it's miserable. We're under a heat advisory. I need to mow my yard again, but it's still over 100 degrees all the way til midnight.

LeiAn, I bought a case of Atkins shakes and couldn't stand the taste of them. Luckily DH liked them and used them.

[chickadee315]

well - ill tell you bad wkend - first i was eating LC then i just ate too many carbs - i thinkk becasue i finally got a scale and weighed myslef and becasue of those stupid bars i am sure of it and eating to many nuts i gained 3 pounds back - although maybe some of it is period related bloat but i am still soooo mad at myself. if i would have had a scale i would have noticed the upsliding after a day - now a whole wke has gone by - oh and of course after this frustration what do it do? i eat peanut m&ms and indian food for dinner - cuz of course that wont just make it worse.

so i am really unhappy and frustrated at myslef. but today i am back on induction and am going to the gym tonight - i wonder how long it will take for me to get back into ketosis??

So now to huit my goal this month i have to lose 14 pounds instead of 11 which i had hoped would be only 8 by now. Crap! Well maybe i can still lose 11 - i just wont be in the 170's then
I am so mad at myself - its so ridicuolous - there is no reason for me to cheat but i did becasue i was mad i gained? that makes no sense.

So i vow as of this moment i am back on induction levels until i get down to at least 160. ANd i am going to workout 4-5 times per wk PERIOD - its non negotitable!