Surfed around in the Wee Hours and found some kewl sites about low carb eating - "handbag.com" had some good info about eating out - (inspired by your questions about Chinese/dim sum,
chickadee!)

And then found "lowcarbeating.com" . . . also a site that I forgot to bookmark dangit

- it had the value of virtually everything - and tips on how to navigate thru a "carb filled world" - I was most interested in How To Navigate thru The CoffeeHouse (Like Starbucks - only Mom n Pop owned) . . . that site recommended, I think, something called a "brava" - pronounced like "latte."

And that ANYTHING we order - request SF, of course, but also made with heavy cream and/or half n half.
Saw HP Order of the Phoenix 'cause I finished the book - really enjoyed!
Concentrating on hydration today and digging out my Yoga tape - sooooo hot/muggy here!
ttyal!