I always eat the same thing for breaky....so I'll just put it here now

protein/fibre shake & string cheese

I had 2 wasa crackers piled high with egg salad

2/1

b-Almond[cookie]Biscuits[ground almonds,1 egg white splenda]1c soy milk

Hi Robin,

May I ask what kind of protein shake you use and what fiber.

I've just started back on LC after a few years of being MIA.
I just found out I was pre-diabetic.

Yesterday I had a piece of sausage and 1/2 a hash brown.

Today I will have eggs and bacon.

2/2

b-L/C Maple Pecan Muffin with PB & S/F Jam, 1c spy milk

2/3

b-Low carb Egg White "blintz"[Egg White,milk, splenda,lite cream,Stuffed with s/f orange marmalade] soy milk

l

2/5

b-Protein Pancakes[whole egg,egg white protein powder splenda cinn & vanilla]1 c soy milk

2/6:
Leftover smoked sausage w/ sauerkraut

2/6

b-Cheese wasa melt[shredded jack cheese on 1 wasa cracker]1 c soy milk

I always have the same thing for breakfast.

1 egg cheese omlette with 3 sausage links

2/7

b-Egg Pizza[egg whites,5 thin slices trukey pepperoni,moozz]1c soy milk

bump

2/8

b-Green Eggs with Ham[pesta mix in 1 beaten egg with ham slivers]1c soy milk

2/9

b-L/C Maple Pecan Muffin[recipe]1c soy milk