HI gang:D lost 3 pounds this week:carrot: supper tonight was juicy steak fried with garlic butter ..and on the top of the steak fried onions and muchrooms ...then spinach and grated cheese all melted together ,, and hot tea to help it all slide through:carrot: yummmmmmmmmmm
loving low carb!!! annie:cp:

1/8 Baked chicken, mashed cauliflower and green beans.

Grilled Chicken Garden salad from Chick-fil-a minus the tomatoes and broccoli, with caesar dressing and 1/2 packet of sunflower seeds... very yummy!

Hi all .. tonight chicken wings ..& water and green tea....
tomorrow will do better on vegies..;) annie

1/9 A cheeseburger pattie and green beans.

1/9
2 chicken thighs.

chicken breast and broccoli w/ranch dressing.

1/10



d-pollack W) veggies

Grilled Chicken topped with swiss cheese, sauteed mushrooms, and 1/4 cup of spaghetti sauce
Steamed Broccoli
Water

1/10
uhh... hamburger patties again(2), this time with cheese.
pork rinds
finished all my water.

Taco salad (ground beef, lettuce, sour cream, cheese, hot sauce)
Water

I DID take some nibbles of my daughter's grilled cheese sandwich because it looked so darn good and she wasn't eating that half anyway. But I figure I only ate about 5 carbs max, and it fit into my allowance for the day. I still feel guilty, though!

Hi all .. ok ate balongna again!! but was so hungry when I got home and 2 eggs..water and green tea... but I exercised for 25 mins on bike..so not bad ..trying to keep my carbs way down ..but also my salt..and that is sooooooooooooo hard ..... :dizzy:

1/11

d-Inside out Pizza-dilla[RR recipe] Pizza toppings on 2 WW tortilla shells[one on top & one on the bottom] 2 c Salad Greens with red peppers & salsa.

1/10 LC chicken wings, salad
1/11 Ate at Outback, Alice Springs chicken and sweet potato with butter only and a salad with ranch dressing
1/12 pork roast, green beans

1/13

d-Philly Burgers & Cheese with a lg salad & dress.