1/5

d-Tuna fish Casserole[tuna,broccoli,mushrooms chicken soup]

01/04

ended up eating my lunch after dinner so "evening eating" was:

meat loaf & green beans
pork steak & spinach

01/05

ditto:

salad with yummy "lemon cracked pepper" Starkist Tuna Fillets
about 2 cups salad mix
lc fried chicken
broccoli & cheese

1/6




d-grainy mustard pork chops[chicken stock,evoo,pork chops,onions,lite cream]2c Brussel sprouts 1/4 c spetzel[German pasta]

1/6/06:

Taco salad with lettuce, ground beef, cheese, sour cream, and hot sauce.

1/6
2cups lettuce, pepperoni and blue cheese/mayo dressing.
1cup portabela shrooms sauted in butter.
1 3second shot of land olakes sugar free whipped cream.(YES, Straight to the mouth!!)

2 cups spring greens, half a cucumber, half an avacado, Italian dressing, two ounces of shredded cheese. All mixed together.

Hi there .. I had turkey..colliflour and green beans... do not know if I lost yet as I weigh in on monday ....:hug:

broiled flounder sprinkles with crb meat and sautedd garlic and shrimp appetizer! yummo
broccoli

1/6 I had home-made LC pizza with a LC wheat tortilla for the crust. It was cheesy and good.

1/7:
Pork tenderloin and green beans with 2 bottles of water

1/7 1cup lettuce, 1cup cukes, 1/2 cup sauted shrooms.
SF jello, whipping cream with lemon extract & splenda.
water..

1/7 salad only

1/8

d-Cajun tilapia fish roll up[with tomato & okra stuffing seasoning]

1/8
2 hamburger patties with mayo.

1/8:
Parmesan-crusted Chicken
1/4 cup cooked carrots
1/4 cup cooked peas
1 piece of Gouda
Diet Rite