Well, I guess that's part of the point -- is that you aren't eating much, and unless you're really restricting carbs, you aren't eating a lot of fruit and veg and other whole grains (good places for carbs!).
Okay, on looking back, I don't think I made a point well. It's not that you're doing really awful things, but perhaps that you aren't making best use of the calories you are eating.
Let me start over. When you weigh a lot, you need more nutrients than a small person for everything. You expend more calories just existing (what we call your Basal Metabolic Rate or Resting Metabolic Rate). You also expend more calories in every activity, from brushing your teeth, to driving your car, to whatever exercise you do.
For that reason, it is usually recommended that people who weigh more, eat more than small people. Your starting number of 2059 may be fine. When I weighed what you did I lost steadily on 2000 calories/day– at the time a little over 2 pounds/week with mild exercise. You might want to start with a number in that range, log everything, and see what happens. Trial and error is often needed.
Here’s a link to an FDA page that is a good starting place for information about losing weight.
http://www.fda.gov/fdac/features/2002/102_fat.html
Okay, that’s about how much to eat. There’s also WHAT we eat and WHEN we eat. A lot of this will be dictated by your plan, but you’re here calorie counters, so let’s assume you’re counting calories! To be healthy, not all foods are equal. I started by looking at the kinds of food I ate, trying to figure out what was healthy. You need protein, carbs and fats...
I try to eat more lean proteins: chicken and turkey, pork loin… also eggs, cottage cheese, light cheese, etc
Carbs: Fruits and veggies are important here. According to the FDA, you should also eat whole grains (oat
Meal, brown rice, whole grain breads and pastas, etc).
Fats: see the links I included. You NEED fats, esp unsaturated fats in nuts (peanut butter in moderation is great, and has protein too!), olive oil… some fish is great (and also has protein).
Here’s another FDA page talking about healthy foods.
http://www.fda.gov/fdac/features/2005/305_eat.html
There are other links there for healthy eating and exercise.
Take a look at this stuff… for now, you might want to start by logging what you do eat and reading and learning more. Then, see what changes you can make and try some, then try some more…