Calorie Counters Keep It Simple - August!

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  •   #151  
    Valerie Joy's AvatarValerie Joy , 09-04-2006 09:28 PM
    I had a good day today. I had a decent deficit & did a tae bo dvd since curves was closed.

    1332 calories, 1234 deficit, 35 minutes tae bo
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  •   #152  
    Philosopher's AvatarPhilosopher , 09-05-2006 07:59 AM
    Way to go, Valerie Joy. That is excellent.

    I haven't posted since last week:

    Friday: 237 deficit
    Saturday: HUGE surplus
    Sunday: 1,200 deficit
    Monday: 315 deficit

    Feeling very optimistic this week.
    Reply
  •   #153  
    floridarusty's Avatarfloridarusty , 09-05-2006 09:31 AM
    We need a Sept. thread.....

    Starting Friday I had deficits of 1292, 875 and yesterday 520 and that included eating a small ice cream....what a treat. I was thrilled to keep a deficit in on the holiday.

    Great deficits ladies....

    Phyllis
    Reply
  •   #154  
    Valerie Joy's AvatarValerie Joy , 09-05-2006 10:58 PM
    I had a good day again today. I had a nice deficit & got my exercise in.

    Tuesday: 1239 calories, 1503 deficit, 35 minutes cardio, 20 minutes weights
    Reply
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