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Old 09-04-2006, 09:28 PM   #151  
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I had a good day today. I had a decent deficit & did a tae bo dvd since curves was closed.

1332 calories, 1234 deficit, 35 minutes tae bo
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Old 09-05-2006, 07:59 AM   #152  
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Way to go, Valerie Joy. That is excellent.

I haven't posted since last week:

Friday: 237 deficit
Saturday: HUGE surplus
Sunday: 1,200 deficit
Monday: 315 deficit

Feeling very optimistic this week.
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Old 09-05-2006, 09:31 AM   #153  
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We need a Sept. thread.....

Starting Friday I had deficits of 1292, 875 and yesterday 520 and that included eating a small ice cream....what a treat. I was thrilled to keep a deficit in on the holiday.

Great deficits ladies....

Phyllis
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Old 09-05-2006, 10:58 PM   #154  
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I had a good day again today. I had a nice deficit & got my exercise in.

Tuesday: 1239 calories, 1503 deficit, 35 minutes cardio, 20 minutes weights
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