SJD- If I may make a suggestion....you should try to get in at least one snack during the day, around 100 cals(?) something to break up the time between lunch/dinner. It will help your body know there is MORE food on a regular basis. Good luck!
Thanks for the suggestion, GonnaLooseitagain! Most of the time, I'm not hungry in between meals. If I absolutely can't make it to the next meal, I will eat Jell-o. The 20 oz of water I try to drink with every meal fills me up. Now, when it's TOM time, I usually crave something sweet. Thank goodness for those 100-calorie snack packs! The Chips Ahoy thin crisps are a good fix! So are the Wheat Thins! Have you tried those?
yesterday was a good day
b- south beach bar 140cal
s-sf jello
l- fat fre refried beans 240cal
cheese 80cal
salsa 30cal
s- cookies 100cal
d-roast beef 350cal
brussel sprouts 67cal
cottage cheese 110
crystal light 10cal
Total 1037
I don't think I am gonna keep track tomorrow but I will make good choices and have small servings.
be back tonight with todays food
yes, I have tried them, I also buy soy chips, then each bag is like 3.5 servings, so I just put a serving size in a baggie right when I open the bag, and I can just grab and go. I dont like regular chips anymore, they're tooooo greasy
I started celebrating Thanksgiving early! I've been grazing on "junk" all day. For dinner, we had Pizza Hut! One good thing.... I stopped eating around 7:30pm! HaHaHa! In any case, have a very Happy Thanksgiving!
Hello all! I hope everyone had a great Thanksgiving! I'm STILL "feasting" on Thanksgiving food! I'm trying to do it in moderation. It should be all gone or I should be tired of eating it by tomorrow! Hope you are enjoying the weekend!
B: 2 scrambled eggs with ketchup, 3 sl turkey bacon, 1 slice toast, 1 c cantaloupe, 20 oz water
Snack: jello
L: turkey wing, dressing with cranberry sauce, collard greens, 20 oz water
D: turkey (or chicken), dressing with cranberry sauce, collard greens, watergate salad, 20 oz water
WEIGH IN??? Good luck! I'm too scared! Maybe I'll weigh in at the end of the week. I had a breakthrough today! I EXERCISED!!! I went to the gym and did an hour of step aerobics! Even though it was like 45 degrees outside, I definitely got heated up inside! I was drenched with sweat! I forgot what a rush I get after working out. My plan/goal is to workout at the gym at least 3 times per week for 30 minutes to an hour! This should definitely get those pounds moving!!!
B: yogurt, cup of cantaloupe, slice of toast, 20 oz water
L: tuna stuffed tomato (tuna salad with egg, 1 whole tomato), 1 cup cantaloupe, 20 oz water
S: 20 oz water, 8 oz peach herbal tea
D: Manwich sloppy joe, 1 hamburger bun, 1 1/2 cup broccoli, 1 slice cheese, 1 sf jello pudding cup, 20 oz water
S: 20 oz water
I did not weigh in but i did cout calories
B- south beah bar 140 cal
L-turkey120 cal
bread 160 cal
mayo cal 180
S- 100 cal pack 100cal
D- wendy's taco salad no chips 400 cal
S- 4 cookies 200cal
TOTAL 1300
I will not be on much in the next week or two.
My daughter who has Cystic Fibrosis is going in to
the Hospital for 10 to 12 days. I will try to peek in!
Please don't forget about me
I will keep your daughter, you and your family in my thoughts and prayers! Check in when you can!
B: 2 scrambled eggs with cheese and ketchup, orange, toast, Cream of Wheat, 20 oz water
S: 100 calorie pack of Wheat Thins
L: rotissiere chicken with ketchup, can of unsalted green beans, apple, 20 oz water
D: stir-fry with shrimp, orange, sf jello pudding cup, 20 oz water
S: 20 oz water, 8 oz peach herbal tea
EXERCISE: 1 hour cardio kickboxing!!!
B: 2 eggs with cheese, 2 sl turkey bacon, 1 orange, 20 oz water
L: sloppy joe, 1 c broccoli, apple, 20 oz water
D: 4 oz grilled catfish, 1 c broccoli, apple, sf jello pudding cup, 20 oz water
S: 20 oz water
TOTAL: 1040 CAL
EXERCISE: 35 minutes on eliptical
Good evening all!
B: yogurt, 1 sl toast, 1 orange, 20 oz water
L: 2 C soup, 2 sl bread, 2 sl cheese, 1 apple, 20 oz water
S: 1 carrot stick,20 oz water
D: 4oz catfish fillet, 1 C broccoli, 1 sl cheese, 1 orange, jello, 20 oz water
960 CALORIES
EXERCISE: Boot Camp aerobics 1 hour (day 4 of working out! )
I'm glad that your daughter is doing well! I've been posting on a December Daily Menu thread. Looking forward to "seeing" you around on the boards again! Take care!
I went to the gym and did an hour of step aerobics! 
Even though it was like 45 degrees outside, I definitely got heated up inside! I was drenched with sweat! I forgot what a rush I get after working out. My plan/goal is to workout at the gym at least 3 times per week for 30 minutes to an hour! This should definitely get those pounds moving!!!
Check in when you can!
