I think I started the morning of the 5th (late night of the 4th) my Tom, weigh in 316.6 lbs., not doing low carb for the past couple of weeks. I want to restart within the next couple of days. Thankful my weight has still been moving down. Still doing berberine.

316 lbs. Flat today, had a piece of Totinos pizza. Sugar free candy, a cup of green tea and a salad.

Hey everyone full disclosure, I had a rough day, I lost a friend (due to a fallout not a passing) and it's made me sad and stressed and overeating. I weighed in at 319.1 on the 11th, 319.3 on the 12th and on the 12th i overate. Im giving myself grace and picking up the pieces.

317 lbs today, I just drank a Bai, ate homemade stuffed jalapeno peppers (a keto/low carb favorite) with ranch and I'm going to eat something Russell stover candy.

315.6 was my weigh in, I bought a formerly triggering candy Smart Sweets and I'm eating it in moderation or throwing it out. Also I worked out today for the first time in a long time. I'm almost 27 lbs down from my start weight of 342 :cheer:

I will update tomorrow. Been on and off of my keto plan lately.

320.3 lbs on track but up 4.8 lbs from my lowest of 315.5 lbs. Pushing on!!

Yesterday'sweigh in 317.9 lbs.

Hey everyone, I can't believe it's been over a week since my last post. I've finally posted a little on YouTube my name there is cheapskatesnob . Also my lowest weight sometimes in January was 315.5, I fell off the wagon multiple times and I'm now at 319 lbs so a 3.5 lb gain but I've been on track for a couple of days or so, just started my Tom on the 7th (relevant because it affects my weight and my food cravings) cravings.

318.7 lbs, ate some Chinese food this evening, planning on getting off restaurant food after this week for awhile.

Also 318.7 today which I'm grateful for because the day before yesterday I had Chinese from this local restaurant and regret it. Tom ends today yay lol, doing pretty good.

Happy Valentine's Day! Yesterday was 318.2 and today is 317 6 lbs, dinner was salt and vinegar buffalo wings 10 wings from BWW with ranch. Today having homemade stuffed jalapeños, Bai drinks, green tea, and tacos with cheese sauce low carb Tortillas. Also today my partner works so we are celebrating Valentine's day tomorrow and eating at one of my favorite restaurants details tomorrow. Then Friday on I will resume my low carb weight loss journey. Current goal to get under 300 lbs and then under 270 lbs, and keep going down from there until I hit 175 lbs. At 5'6.

Not sure if I mentioned it but I have YouTube channel I have many videos on weight loss its currently non-monetized because you have to have like 500 or 1000 subs so no money is involved I only have 50 something lol.
https://youtube.com/@cheapskatesnob?si=P772yd5EsdwXtyGu

316.6 lbs for 2/15, I ate Gyu Kaku as a belated Valentine's dinner with my partner.

316.9 lbs ;) not bad I stopped myself from being too greedy yesterday with cake and ice cream. Proud of myself.

316.3 lbs yay! Buffalo Wild Wings for dinner last night.