Reply
 
Thread Tools
Old 07-11-2017, 05:46 PM   #1  
Junior Member
Thread Starter
 
Marshie's Avatar
 
Join Date: Jul 2017
Location: Atlantic Canada
Posts: 4

S/C/G: 170/170/120

Height: 5'8" / 172cm

Post VLCD Group!

Hey all,

I wanted to create a group for discussing tips, progress, and results on a very low calorie diet.

This is a diet of 800 calories a day or less.

VLCDs have been shown to have numerous health benefits, including weight loss, remission of Type II Diabetes, improved insulin-sensitivity, and lowered cholesterol.

I'll be undertaking a VLCD and posting my updates, progress, and methods every so often. Feel free to do the same, ask questions, or offer any tips. Anything to add to the discussion of VLCDs, really!
Marshie is offline   Reply With Quote
Old 07-11-2017, 10:19 PM   #2  
Senior Member
 
JudgeDread's Avatar
 
Join Date: Jan 2012
Posts: 674

S/C/G: 170/165/145

Height: 5'7

Default

I am currently starting a low calorie diet. I am shooting between 800-1200. It is pretty hard to stay at 800 without exercising so don't beat yourself up. It looks like you are about my body type and in the same boat. I'm doing my best keeping my meals high protein and veggies since carbs have the most calories. Got any foods you really like to use? What do you eat usually a day?
JudgeDread is offline   Reply With Quote
Reply


Tags
diabetes, insulin resistance, low calorie, very low calorie diet, vlcd

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:00 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.