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Thanks, Aria! :wave:
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Wednesday, May 20, Calories 2215
Exercise: 10,000+ steps; 5 min weights (wrist/forearms only) Easing up on the streak idea for now; obviously, mind, body and spirit are requesting that though the goals remain the same, I go about achieving said goals at a more sedate pace. It's important to remember to eat enough, or rather, to eat when hungry and NOT ever skip dinner, which I would have had to do to stay in the 1700s today. Deprivation and misery do not and have not ever had any place in weight management for me. I feel too well and balanced for that. :belly: |
Thursday, May 21, Calories 1775
Exercise: 4,500+ steps :belly: |
Friday, May 22, Calories 1660 :belly:
Exercise: 10,500+ steps; weights 15 min. |
Great job!
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Thanks, Aria! :wave:
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Saturday, May 23, Calories 2265
Exercise: 10,000+ steps :belly: |
Down .8 from last Sunday to 127.4 and HAPPY with that.
End of Scale Tale for today! :belly: |
Sunday, May 24, Calories 1645 :belly:
Exercise: 12,000+ steps |
Wow! :)
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Hi, Aria! :)
Thanks for dropping by. :wave: Quote:
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Monday, Memorial Day, May 25, Calories 1685
Exercise: 10,500+ steps; 15 min. weights :belly: |
Wow again, Sage!
You are giving me much needed inspiration, lol. |
Thanks, Aria. :wave:
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Tuesday, May 26, Calories 1680
Exercise: 10,000+ steps; 15 min. weights :belly: |
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