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Tuesday, April 14 calories: 2590
Exercise: 4,000+ steps; weights |
Wednesday, April 15 calories: 2135 (edited to add cals I forgot to log)
Exercise: 5,000+ steps |
Thursday, April 16 calories: 1875
Exercise: 7,000+ steps, weights |
Great job with the calories, Sage! :)
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Thanks, Aria! :)
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Friday, April 17 calories: 1855
Exercise: 10,000+ steps |
Saturday, April 18 calories: 1780
Exercise: 10,500+ steps, weight |
Status Report
Sage2 is up 1.4 from last Sunday to 128.8. Now to return to typing in the first person, I am not really minding that little gain as I've been stable for the past few days & had been higher for a few days previous to that. I love daily weighing, although Sunday is my "official" weigh-in and official weight for the week. Weighing daily puts the data in context so I can see I am basically maintaining around 127-ish. I am also doing better with my fitness lifestyle: lifting heavier weights, walking & doing better with the quality of food eaten at a maintenance calorie level. If I tweak cals more consistently I will eventually be where I'd prefer but I am at a healthy weight in the meantime, so refusing to obsess over one weigh-in, although being at a weight I prefer is still a major and important project in my life. I remember decades ago, way howdy previous to being at 3FC (and I've been on and off here for a long time, or even being in the state where I live now, long before people talked much about diets on the internet). My distant goal in those obesity years was 127 and over the intervening time, I've lost some and gained some (never back to the original obesity, though). I've moved the goal around, rested and regrouped, but I've never stopped the journey. Fast forward to now, having fairly recently been in the sub-120s where I now fit better as I've lost height over recent years, I find it ironic that right now I'm maintaining at the good, healthy level I used to covet. Still, and I will repeat this, I was below 120 not so long ago and the goal is currently 118 (or thereabouts, I may tweak it again sometime, you never know). I'll get there again. Rome was not built in a day. |
You are being very persistent, Sage, and it will pay off! :)
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Thanks, Aria! I believe it will pay off, too. :carrot:
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Sunday, April 19 calories: 1950
Exercise: 5000+ steps |
Monday, April 20 calories: 2675
Exercise: 5000+ steps, weights |
Today is another day, Sage! :)
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Thank you, Aria, and yes it is! :carrot:
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Tuesday, April 21 calories: 2595
Exercise: 10,000+ steps BACK TO SANE CALORIE LEVELS TODAY! :belly: |
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