I recently decided to start calorie counting since I have already lost 45 lbs and now I want something a bit more structured. I am stalling and I need to figure out why.
I recently made an account at myfitnesspal and put in my food items however it is showing that I am going over my recomendations for protein, sugar and fat. Are we actually looking at the macros (carbs, fat, protein) or just the overall calorie number? Are we taking both into account because I prefer a higher protein/ less carb diet.
I did see that I am eating too little especially since I am doing high intensity interval workouts so I found out that I need to bump up the calories a little but I am never hungry nowadays.
Thanks in advance.