I did that last week. I went 200 cals over my usual intake. I was at my nanna's place, and there's usually heaps of treat everywhere, and she likes to serve big meals. I was doing really well despite that, but then she served apple crumble. I told myself that in the long run, 200 cals isn't that much. I try to look back on it in a positive light, because I went straight back on track afterwards and didn't eat anything else, when I usually just give up for the day and binge.
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