Hi there,
I'm 55, 5'11", lost 55 pounds last year, and now weigh 140, so SOMEWHAT similar stats to yours. What concerns me about your regimen is the amount of exercise. Is that really sustainable for you? It wouldn't be for me. While losing weight I ate about 1,400 calories per day and didn't exercise except for occasional walking. (I only started a formal exercise regimen after 50 of the pounds had already come off.) I started out losing about 1.5 pounds per week, and toward the very end it slowed down to about 0.5 pounds per week, which was fine with me. You might consider lowering your calories just a little and exercising just a little less. If you keep at it, I'm confident the weight will come off.
F.
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