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Old 07-03-2012, 08:08 AM   #16  
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I take psyllium fiber capsules. They don't have any calories, and if taken 3 times a day, they supposedly help lower your cholesterol as a bonus.
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Old 07-03-2012, 02:14 PM   #17  
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so this morning I had 3/4 greek yogurt, 100 grams of kashi crunch fibre cereal mixed into it, and two fibre gummies and NOTHING. How long does this take to kick in?
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Old 07-03-2012, 02:59 PM   #18  
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Maybe give it a little more time so all that can be fully digested.

Another thing that helps me go is coffee, lol. Try that if you like coffee.
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Old 07-03-2012, 07:49 PM   #19  
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I might have a black coffee tomorrow. Tonight I am having chicken breast with cayenne pepper...lol
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Old 07-03-2012, 10:13 PM   #20  
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Quote:
Originally Posted by natalie062913 View Post
so this morning I had 3/4 greek yogurt, 100 grams of kashi crunch fibre cereal mixed into it, and two fibre gummies and NOTHING. How long does this take to kick in?
If you're drinking enough water to help propel things along, it'll probably be sometime soon. Good luck.
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Old 07-04-2012, 09:17 AM   #21  
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Make sure you drink lots of water, or the fiber will just clog you up more.
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Old 07-04-2012, 09:55 AM   #22  
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Make sure you drink lots of water, or the fiber will just clog you up more.
Thank you!

Today I am increasing my water lots.
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