i've just recently got my fitbit, and i'm new to calorie counting. i'm trying to figure everything out. i know that i probably shouldn't have a calorie deficit so high, but i've been ranging in the 1,500 to almost 2,000 range :O i realize that it's too high. last week i added in the gym, and that was also the time i was at a 2,000+ calorie deficit. i know i didn't eat enough, so i upped my calories. i use myfitnesspal to track my foods as well as my exercise (it syncs to my fitbit) and today, i've eaten a total of 1,461 calories and it says that i have burned 3,026 calories with a deficit of 1,565. i can't for the life of me think my calories burned is correct. i did a 2 mile walk with my dog this morning and 45 minutes of straight circuit training, burning a total of 870 calories through exercise (though i have to think myfitnesspal is over-estimating my circuit training calories. my walk calories is correct, as i track it on my gps). i also checked my BMR on a BMR calculator, and it's showing i have a BMR of 1,840. am i doing too much exercise? should i up my calories? i already eat 6 times a day, so how do i up calories when i'm honestly full when i usually hit about the 1300 calorie mark? any help would be greatly appreciated, because i feel so lost! lol
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