Quote:
I'd encourage anyone to take their time and start higher, then eventually work their way down to lower amounts as time passes.
Of course, if you want more immediate results, this isn't the way to do it - but if you have time, like I do, then it works nicely.
These are my thoughts exactly!Originally Posted by Unna
The absolute best feeling is finding a higher amount of calories that you can still lose weight on. It almost feels like stealing or cheating. I'd encourage anyone to take their time and start higher, then eventually work their way down to lower amounts as time passes.
Of course, if you want more immediate results, this isn't the way to do it - but if you have time, like I do, then it works nicely.

