New and need guidance
This is my first post (other than my intro) so bear with me! I’ll try not to type out a novel.
I’m so unhappy with myself right now. I really let myself go this summer and now I have a closet full of clothes that I can’t wear because they no longer fit. I refuse to go out and buy new jeans! I’m tired all of the time. I really think calorie counting is going to be my best bet. I’d like to try WW but want to try calorie counting first.
I’ve been watching what I eat for a little over a week now. I got so frustrated with myself yesterday morning when I stepped on the scale (I’m only going to weigh myself once a week) and saw that the numbers hadn’t budged, so I totally fell off the wagon last night. I’m embarrassed to even admit the amount of food I consumed! But, today is a new day and I’m determined to do this.
So, here goes….I have no idea what I’m doing. In my mind I’m thinking that the fewer calories I consume, the more weight I’ll lose. Obviously that’s not working! For breakfast I’ve been having light yogurt, lunch has been cottage cheese and grapes, and dinner is either chicken, rice and a veggie, or a veggie burger, or something like that. Snacks are apples, jello, popcorn, or a small bowl of cereal. I love all of these foods but I know I’m missing something. I’ve been walking in the evenings as well, a few miles or as time permits.
Any input will be much appreciated!
|