This thread is just kind of me rambling to myself about "getting back on the horse" after a summer of maintenance, but for those of you who "know" me, I've missed you! Hello!!
For those of you who don't, perhaps my ramblings will resonate with someone and we can support each other no matter where we are in our respective journeys.Anyhoo...I've been a a CCer since January of 2010. I've lost about 96 lbs to date and have about 28-40 to go, depending on my ultimate goal, more on that later. I am in education, so am blessed to enjoy my summers off with my husband, who is also an educator
At the end of the last school year, I decided I needed a "break" from strict CC, so I set a goal to maintain my current weight through the summer months.I am happy to report that my foray into maintenance was surprisingly successful. I weighed in a couple times a month and was up a half pound here, down a half pound there. Because I am naturally much more active in the summer (lots of camping and other outdoor stuff), I was able to eat "intuitively" and still maintain my weight. Even with some overindulgences--in both food AND drink, lol--it still turned out pretty well. My last weigh in (last Friday) was the worst...up 1.8 lbs...but I was pre-TOM, so I will WI again this Friday and use that as my official "restart" weight. I *think* I'll settle somewhere around 178, which is right about where I was at the beginning of June. Not too shabby!
Now that I'm back at work and sitting at a desk most of the day, I need to start being more careful about my calorie intake and also need to start up with my regular "school year" exercise routine. I'm sort of easing in at this point, starting with my food and slowly adding my exercise back in. (Swimming at the lake is just so much more fun than the elliptical!) But I'm getting there. I plan to join the next CC challenge after the current Labor Day one is over, which works out well because that's when my students come back and reality has *really* set in, ha!
I have also re-evaluted my goal weight a bit. My original goal was 137, really the main reason being that it was half of my starting weight. Pretty cool, but in reality, a little more than I *have* to lose to get to a healthy BMI for my height. Among the many things I've learned along this journey are A) this is NOT a race, it truly IS a lifestyle change and B) getting healthy is the number 1 priority. Sure, looking better is definitely a GREAT "side effect", but FEELING better is, well, even better! For me, a healthy, and realistic weight would be around 150....so that's what I'm going to shoot for now. Once I get there and I decide I want to keep going (whether it's 145 or 140 or my original 137 "vanity" goal, or beyond), it will just be a bonus, and I don't have to be in a hurry. But I WILL be a healthy BMI by the end of this school year!
Well, thank you for giving me this space to talk to myself and sort out my thoughts. I will soon be a CC regular again real soon!!



Hello! It sounds like you had a great summer of maintenance! I know you will do great with the rest of your journey and I'm so happy to see you back!