Well today I plan to get back to my workout regimine so I can tone up and see more inches lost. I'm exhausted from this past week but I'm going to do what I have to do to take care of myself.



Thanks to all of you for your prayers. We need them. We were talking yesterday and the pain is still fresh. I think everyone is just going through the motions to make sure things are done and haven't had time to really deal with the grief. It was sudden, unexpected and hard to process. But we will be fine with time.
Rainbow - A second interview is a good thing. It means they like what you have to offer and want to take a second look. I will be praying that this comes through for you and it will be good for you as well. I always say any loss is a good loss. So keep plugging along and you will get there.
Tired - Sometimes it gets like that but you have to keep pushing. You will get a breakthrough.
Ekicna - Welcome and have fun. This is a great group to be a part of!!
Kifli - Have a good time in Europe. The best thing to do is manage your intake if you can't keep up with the calories. Eat smaller meals 5-6 times a day and you can at least maintain if not chalk up a loss.
Diet4me - Welcome. This is a very supportive group and it you keep coming even on bad days you will not find it easy to give up.
OSU - It's never too late to join. We have a great time and get results...even if they come slowly...they come!!
Megems - 
hope you're having a great day!!
Manders - It may be that the bigger bag would have been enough but then again when the permission was given it could have been worse. Then too the 100 calories on the bag will lead us to forget what happens after that bag is finished. Chalk it up and keep going.
P H A T - My cousin that passed had a preemie and she is doing really well. So hopefully you will be visiting her at home soon. I would suggest that you pack your meals before heading off. I had to do that when I first started. I would be going out of town and would take my own food so I would stay on task. I have been doing it for work as well. It gives me less of an excuse to get off plan. Also if you aren't working out do a little something and it will help as well. I also know how it is when you say if you calculate it in your daily intake then it's easier to indulge. Also ask yourself if it's a healthy part of you intake and how it will benefit your body. I started doing that recently and it really helps with my choices. Not counting this past weekend when I had all that cake.
Fruitlady - You win some you loose some. Looks like you are loosing and winning. Can you tell me something...eating more to maintain and even finding the balance to add the right stuff is that hard coming from 1200-1300?
Norther - We need to talk. I want to know what you are doing because though the progress is slow there is progress. Before last week I was toggling around the same five pounds and it gets very frustrating. I'm hoping after TOM is over I have a whoosh. Though I'm not tracking my weight this go around I still check it weekly to make sure I have some loss somewhere.
Lori - You know I have mad love for you and I appreciate you so very much. I think of you and how far you have come often to keep myself motivated and hopeful!! I keep coming back and it has helped me not give up. Even though my week was out of the ordinary and extreemely busy I didn't over indulge. I ate at home and kept my calories in check. Now that life is slowing down I want to stay there.
I'm a little long winded today but I have missed you all and wanted to get it in.


Okay everyone lets have a great day and enjoy the journey to better health and feeling better!!
