Quote:
Originally Posted by darway
This is a GREAT thread! I will comment on the oatmeal mentions - I find that oatmeal is filling but gives me a fuzzy headed, distracted feeling if I eat a large bowl. Mixing it with farina mitigates that, and bulks out the contents.
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Keep it to one half cup per serving, mix it up with protein and you should be okay. If I don't add protein to any meal, I get that same feeling too.
