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Old 11-04-2010, 01:19 PM   #1
Lets try this again
punkrprincessa's Avatar
Join Date: May 2006
Location: Los Angeles, CA
Posts: 157

Height: 5'5

Default Chicken?!

So I'm trying to guesstimate grilled chicken calories. I'm trying to add up my meal from a restaurant. I'm going to have a mixed greens salad with grilled chicken breast and calorie counts for chicken is always hard for me unless I make it myself.

What do you use as a calorie count for an ounce of grilled chicken? What size/calories do you usually count for grilled chicken breast on a restaurant salad? Thanks!
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Old 11-04-2010, 02:22 PM   #2
Now UC it! Now U don't!
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Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"


okay, well, just to give you an idea, but doesn't get right to the actual answer,
on my Metabolic Research Center guideline, it shows 3.5 oz of white chicken breast (raw) = 109 calories.

Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
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Old 11-04-2010, 02:38 PM   #3
A Work in Progress
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Join Date: May 2010
Location: Minnesota
Posts: 388

S/C/G: S-201.5/C-142.5/G-145.0

Height: 5' 6"


Tough to estimate the amount, isn't it? I typically assume 6-8oz chicken for a restaurant serving. If it is boneless/skinless, that is around:

165 cal (6 oz)
3.5g fat
35g protein

220 cal (8 oz)
5g fat
46g protein

I took this from Tyson. I tend to estimate higher serving sizes for restaurants to account for hidden calories from fat. A serving - which is around 4oz - is typically the size of your palm. Of course if it is diced up, well, you can always ask the wait person how much chicken is on the salad. They might know, depending on the restaurant.

Have a fun time!
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Old 11-04-2010, 07:17 PM   #4
Senior Member
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Join Date: Aug 2010
Location: Iowa
Posts: 310

S/C/G: 240/ticker/140

Height: 5'4"


Check out nutritiondata.com! It's my new fave site! Totally cool graphs and information.
June CC Goal = 215
Goal 2 - From Obese to Overweight
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