I have a personal trainer and I have been working out with him about 3x a week and I probably go to gym on my own atleast 4 or 5x a week. Right now I am in a Biggest Loser Competition in my hometown. So I was provided the personal trainer for free, and I get a nutritionist as well in about two weeks, I haven't met her yet though.
I think my biggest problem is now that I have started eating less junk, all of the sudden it's really hard for me to eat several times a day because I get full so fast. My trainer said to eat 5 small meals a day, don't eat after 7PM and drink 8 glasses of water. But I get so full fast I forget about snacks. I usually only eat 2-3x a day, and I just don't feel hungry. Sometimes I only get about 1,000 calories in. I don't want to eat mass more though, feel super stuffed and maybe gain, but I guess I need to play with the numbers and I know 1,000 calories and working out as much as I have been probably is even healthy.
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