Just eat and track It's trial and error for me. I eat whatever I want but obviously if I want to feel full longer and fuel my body and feel good, i eat good foods.
As far as fruits and veggies, you can aim for the 5 a day rule if you're getting none now that will probably be enough of a challenge for now.
I'll PM you a link to my livestrong diary so you can see what I eat.
You could always try eating a few 300 calorie meals and a couple smaller snacks throughout the day. These will keep you feeling full and satisfied. I found a website that has pictures, but it doesn't have to be this bland! There are so many recipes out there and it really is about finding what you like (that is healthy of course) and tailoring to your diet. Good luck !!
Can I ask why you picked 1600 as you cal range? I weigh less than you do and eat about 1800 per day. I would suggest that you up your calories as you can always go down if you dont start losing as you want.. Here is a great sight to get calorie info from http://www.freedieting.com/tools/calorie_calculator.htm
As for some pointers just make sure you track what you eat and I find a old fashioned notebook and pen work the best as I can just do it right then and there instead of having to log online... Unless you plan to plan your meals everyday but that never works for me as I eat whatever sounds good..
Some tips are to stock you fridge and house with food that you like to eat and can eat! Good luck!
I divided my calorie allotment by 6 meals, and all 6 meals are the same caloric intake. I concentrate on a balanced mini-meal at each sitting, with a serving of protein, fruit and veggie for four out of the six. (Breakfast is a protein shake because I like it and it's quick, and one snack is usually an easy to grab protein bar.)
Help me get started :)
It's trial and error for me. I eat whatever I want but obviously if I want to feel full longer and fuel my body and feel good, i eat good foods. 
