im sorry but this jus shocked the **** outa me! i've been eating two eggs everyday w/ my special k cereal breakfast to keep me full longer. but you know what? i never knew that one egg had 211 cals & 14.4g of fat! iam so dissapointed & i cannot believe that i was eating this everyday for the last past week. now im confused. why do some people say its good to eat eggs? should i exclude them from my diet? how dumb of me. im new to this calorie intake stuff. all i used to worry about was carbs before.

**eggs.. to eat, or not to eat? THANKS!

Eat em. They keep you full and happy, I gave up counting calories and have so far lost 20 lbs.

What eggs are you eating?! Seriously, a regular large egg is only 70 cals.

Where did you get that calorie count? 1 large egg has about 75 calories and 5 grams of fat.

that's insane....its not that many calories. And they are good for you because of protein and healthy fats

Ditto. 70 calories for a large egg. I eat an egg along with 2 egg whites several times a week, and I think it's a great source of protein. Maybe you were looking at a calorie count for something like eggs fried in gobs of butter or egg salad with full fat mayo?

You scared me for a second... I was like what is she talking about eggs are only around 70 calories... so eat the eggs...and I eat scrambeled eggs with one whole egg and one egg white... cant do complete whites lol

Yeah really I don't know where you got that info but it's completely WRONG unless you are adding copious amounts of butter to your eggs!

I eat two eggs a day on the weekends and it's like 180 calories according to my counter.

I agree with everyone else.. eggs are only like 70-75 for a large egg... if you cooked them in butter and topped it off with a ton of cheese then it would be that much... An important thing about calorie counting is getting all areas still in your diet and eggs are a good source of protein :-) Great job so far! Keep it up

Wow! What kind of eggs are you eating ? I just went to the refrigerator and looked at my egg carton. Large Egg=70 calories Please tell us what are you doing to those eggs ?

I want to know too

hahahaha! lol iam really crackin up laughing now. i knowww iam not going calorie crazy! i looked it up on the sticky right above this thread! look.. here's the link to the boiled egg. and all i do is boil it. & eat it. i may sprinkle a lil salt & pepper but geeesh.

3fatchicks.com/food-calorie-counts/food/01129/0/0

well i don't have enough posts yet to include a link, but type boiled egg in the search box on the calorie counter sticky thread (:
it says 211 i tell ya! lol.

Yes that is showing for 1 cup of chopped eggs, not 1 whole egg,

lol beat me to it, I just looked it up too, 1 cup of chopped eggs

Yep,I looked it up, too. Her figures are right fot 1CUP of Chopped egg ! Not one egg !!